Soba vs. Pimiento — In-Depth Nutrition Comparison
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How are soba and pimiento different?
- Soba is richer in manganese and vitamin B1, while pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento covers your daily need for vitamin C, 94% more than soba.
- Soba contains 6 times more vitamin B1 than pimiento. Soba contains 0.094mg of vitamin B1, while pimiento contains 0.017mg.
Noodles, japanese, soba, cooked and Pimento, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +306.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +351.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +58.3% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B5Vitamin B5 | +2250% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Vitamin A | 0µg | 133µg | 15% |
| Iron | 0.48mg | 1.68mg | 15% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Manganese | 0.374mg | 0.092mg | 12% |
| Protein | 5.06g | 1.1g | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B1 | 0.094mg | 0.017mg | 6% |
| Carbs | 21.44g | 5.1g | 5% |
| Vitamin B5 | 0.235mg | 0.01mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Copper | 0.008mg | 0.049mg | 5% |
| Calories | 99kcal | 23kcal | 4% |
| Potassium | 35mg | 158mg | 4% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Sodium | 60mg | 14mg | 2% |
| Phosphorus | 25mg | 17mg | 1% |
| Polyunsaturated fat | 0.031g | 0.161g | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin B3 | 0.51mg | 0.615mg | 1% |
| Choline | 6.3mg | 1% | |
| Zinc | 0.12mg | 0.19mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 21.44g | 3.2g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.019g | 0.045g | 0% |
| Monounsaturated fat | 0.026g | 0.02g | 0% |
| Tryptophan | 0.072mg | 0.014mg | 0% |
| Threonine | 0.177mg | 0.04mg | 0% |
| Isoleucine | 0.195mg | 0.036mg | 0% |
| Leucine | 0.33mg | 0.058mg | 0% |
| Lysine | 0.214mg | 0.049mg | 0% |
| Methionine | 0.072mg | 0.013mg | 0% |
| Phenylalanine | 0.217mg | 0.034mg | 0% |
| Valine | 0.249mg | 0.046mg | 0% |
| Histidine | 0.119mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +320.4% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +27.5% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +419.4% |
