Soba vs. Pork — In-Depth Nutrition Comparison
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What are the differences between soba and pork?
- Soba is higher in manganese, yet pork is higher in vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, vitamin B2, and zinc.
- Pork's daily need coverage for vitamin B1 is 65% more.
- Soba has 42 times more manganese than pork. While soba has 0.374mg of manganese, pork has only 0.009mg.
- The amount of saturated fat in soba is lower.
- The glycemic index of pork is lower.
We used Noodles, japanese, soba, cooked and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +4055.6% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +1108.6% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +1891.7% |
| Contains more PhosphorusPhosphorus | +884% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833% |
| Contains more Vitamin B2Vitamin B2 | +1134.6% |
| Contains more Vitamin B3Vitamin B3 | +887.6% |
| Contains more Vitamin B5Vitamin B5 | +197% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.094mg | 0.877mg | 65% |
| Protein | 5.06g | 27.32g | 45% |
| Vitamin B6 | 0.04mg | 0.464mg | 33% |
| Phosphorus | 25mg | 246mg | 32% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.51mg | 5.037mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.019g | 5.23g | 24% |
| Vitamin B2 | 0.026mg | 0.321mg | 23% |
| Zinc | 0.12mg | 2.39mg | 21% |
| Fats | 0.1g | 13.92g | 21% |
| Choline | 93.9mg | 17% | |
| Manganese | 0.374mg | 0.009mg | 16% |
| Monounsaturated fat | 0.026g | 6.19g | 15% |
| Potassium | 35mg | 423mg | 11% |
| Vitamin B5 | 0.235mg | 0.698mg | 9% |
| Polyunsaturated fat | 0.031g | 1.2g | 8% |
| Calories | 99kcal | 242kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Carbs | 21.44g | 0g | 7% |
| Copper | 0.008mg | 0.073mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Iron | 0.48mg | 0.87mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 4mg | 19mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Sodium | 60mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.072mg | 0.338mg | 0% |
| Threonine | 0.177mg | 1.234mg | 0% |
| Isoleucine | 0.195mg | 1.26mg | 0% |
| Leucine | 0.33mg | 2.177mg | 0% |
| Lysine | 0.214mg | 2.446mg | 0% |
| Methionine | 0.072mg | 0.712mg | 0% |
| Phenylalanine | 0.217mg | 1.086mg | 0% |
| Valine | 0.249mg | 1.473mg | 0% |
| Histidine | 0.119mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +439.9% |
| Contains more FatsFats | +13820% |
| Contains more OtherOther | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +23707.7% |
| Contains more Poly. FatPolyunsaturated fat | +3771% |
