Soba vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between soba and puff pastry?
- Soba has less iron, vitamin B3, vitamin B1, vitamin B2, folate, copper, manganese, and phosphorus than puff pastry.
- Puff pastry's daily need coverage for saturated fat is 27% higher.
- Soba contains less sodium.
We used Noodles, japanese, soba, cooked and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +1337.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +243.6% |
| Contains more Vitamin B2Vitamin B2 | +892.3% |
| Contains more Vitamin B3Vitamin B3 | +645.1% |
| Contains more FolateFolate | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 22.228g | 148% |
| Fats | 0.1g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.48mg | 2.6mg | 27% |
| Saturated fat | 0.019g | 5.502g | 25% |
| Calories | 99kcal | 558kcal | 23% |
| Monounsaturated fat | 0.026g | 8.828g | 22% |
| Vitamin B3 | 0.51mg | 3.8mg | 21% |
| Vitamin B1 | 0.094mg | 0.323mg | 19% |
| Vitamin B2 | 0.026mg | 0.258mg | 18% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 7µg | 55µg | 12% |
| Copper | 0.008mg | 0.115mg | 12% |
| Carbs | 21.44g | 45.7g | 8% |
| Sodium | 60mg | 253mg | 8% |
| Fiber | 1.5g | 6% | |
| Manganese | 0.374mg | 0.495mg | 5% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Phosphorus | 25mg | 60mg | 5% |
| Protein | 5.06g | 7.4g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.12mg | 0.54mg | 4% |
| Vitamin B6 | 0.04mg | 0.019mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Calcium | 4mg | 10mg | 1% |
| Potassium | 35mg | 62mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 21.44g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.072mg | 0.086mg | 0% |
| Threonine | 0.177mg | 0.198mg | 0% |
| Isoleucine | 0.195mg | 0.275mg | 0% |
| Leucine | 0.33mg | 0.514mg | 0% |
| Lysine | 0.214mg | 0.144mg | 0% |
| Methionine | 0.072mg | 0.131mg | 0% |
| Phenylalanine | 0.217mg | 0.367mg | 0% |
| Valine | 0.249mg | 0.312mg | 0% |
| Histidine | 0.119mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +886.6% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +38400% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +156.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +33853.8% |
| Contains more Poly. FatPolyunsaturated fat | +71603.2% |
