Soba vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between soba and pomelo
- Soba has more manganese and vitamin B1; however, pomelo is richer in vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 68% more than soba.
- Pomelo has 22 times less manganese than soba. Soba has 0.374mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of soba is 46.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +336.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +2100% |
| Contains more PotassiumPotassium | +517.1% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Manganese | 0.374mg | 0.017mg | 16% |
| Protein | 5.06g | 0.76g | 9% |
| Vitamin B5 | 0.235mg | 5% | |
| Potassium | 35mg | 216mg | 5% |
| Vitamin B1 | 0.094mg | 0.034mg | 5% |
| Iron | 0.48mg | 0.11mg | 5% |
| Copper | 0.008mg | 0.048mg | 4% |
| Fiber | 1g | 4% | |
| Carbs | 21.44g | 9.62g | 4% |
| Sodium | 60mg | 1mg | 3% |
| Calories | 99kcal | 38kcal | 3% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.51mg | 0.22mg | 2% |
| Magnesium | 9mg | 6mg | 1% |
| Phosphorus | 25mg | 17mg | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 21.44g | 8.62g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Zinc | 0.12mg | 0.08mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +565.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +122.9% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +23.1% |
