Soba vs. Red Bull — In-Depth Nutrition Comparison
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How are soba and Red Bull different?
- Soba is higher in manganese and iron; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B6 for Red Bull is 164% higher.
Noodles, japanese, soba, cooked and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7380% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +1826.9% |
| Contains more Vitamin B5Vitamin B5 | +555.3% |
| Contains more Vitamin B6Vitamin B6 | +5317.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 2.167mg | 164% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.51mg | 9.827mg | 58% |
| Vitamin B5 | 0.235mg | 1.54mg | 26% |
| Manganese | 0.374mg | 0.005mg | 16% |
| Protein | 5.06g | 0.46g | 9% |
| Caffeine | 29mg | 7% | |
| Vitamin B2 | 0.026mg | 0.103mg | 6% |
| Vitamin B1 | 0.094mg | 0.04mg | 5% |
| Iron | 0.48mg | 0.06mg | 5% |
| Carbs | 21.44g | 10.23g | 4% |
| Phosphorus | 25mg | 0mg | 4% |
| Calories | 99kcal | 43kcal | 3% |
| Fructose | 1.63g | 2% | |
| Magnesium | 9mg | 19mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Potassium | 35mg | 3mg | 1% |
| Sodium | 60mg | 39mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Copper | 0.008mg | 0.002mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 10.23g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +109.6% |
| Contains more OtherOther | +333.3% |
| Contains more WaterWater | +22.2% |
