Soba vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between soba and rib eye steak

Soba has more manganese; however, rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
Rib eye steak's daily need coverage for vitamin B12 is 88% more.
Soba has 5 times more manganese than rib eye steak. Soba has 0.374mg of manganese, while rib eye steak has 0.08mg.
Soba is lower in saturated fat.
Soba has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Noodles, japanese, soba, cooked and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Rib eye steak

Contains more ManganeseManganese

+367.5%

Contains more MagnesiumMagnesium	+144.4%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+642.9%
Contains more IronIron	+366.7%
Contains more CopperCopper	+900%
Contains more ZincZinc	+4825%
Contains more PhosphorusPhosphorus	+508%

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Rib eye steak

Contains more Vitamin B1Vitamin B1	+32.4%
Contains more FolateFolate	+16.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1003.8%
Contains more Vitamin B3Vitamin B3	+862.4%
Contains more Vitamin B5Vitamin B5	+128.1%
Contains more Vitamin B6Vitamin B6	+1092.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium		29.7µg	54%
Zinc	0.12mg	5.91mg	53%
Saturated fat	0.019g	9.684g	44%
Protein	5.06g	23.69g	37%
Vitamin B6	0.04mg	0.477mg	34%
Fats	0.1g	21.81g	33%
Cholesterol	0mg	80mg	27%
Vitamin B3	0.51mg	4.908mg	27%
Monounsaturated fat	0.026g	10.519g	26%
Iron	0.48mg	2.24mg	22%
Vitamin B2	0.026mg	0.287mg	20%
Phosphorus	25mg	152mg	18%
Manganese	0.374mg	0.08mg	13%
Calories	99kcal	291kcal	10%
Choline		48.8mg	9%
Copper	0.008mg	0.08mg	8%
Polyunsaturated fat	0.031g	1.027g	7%
Carbs	21.44g	0g	7%
Potassium	35mg	260mg	7%
Vitamin B5	0.235mg	0.536mg	6%
Magnesium	9mg	22mg	3%
Vitamin B1	0.094mg	0.071mg	2%
Vitamin K		1.6µg	1%
Vitamin E		0.1mg	1%
Vitamin A	0µg	8µg	1%
Vitamin D	0IU	7IU	1%
Calcium	4mg	11mg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	21.44g	0g	N/A
Sodium	60mg	54mg	0%
Folate	7µg	6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.072mg	0.265mg	0%
Threonine	0.177mg	1.116mg	0%
Isoleucine	0.195mg	1.103mg	0%
Leucine	0.33mg	2.041mg	0%
Lysine	0.214mg	2.269mg	0%
Methionine	0.072mg	0.641mg	0%
Phenylalanine	0.217mg	0.95mg	0%
Valine	0.249mg	1.184mg	0%
Histidine	0.119mg	0.888mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA		0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A