Soba vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between soba and rutabagas
- Soba has more manganese; however, rutabagas are richer in vitamin C and potassium.
- Rutabagas cover your daily vitamin C needs 28% more than soba.
- Rutabagas have 3 times less manganese than soba. Soba has 0.374mg of manganese, while rutabagas have 0.131mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of soba is 46.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +185.5% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +771.4% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Manganese | 0.374mg | 0.131mg | 11% |
| Fiber | 2.3g | 9% | |
| Potassium | 35mg | 305mg | 8% |
| Protein | 5.06g | 1.08g | 8% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Folate | 7µg | 21µg | 4% |
| Carbs | 21.44g | 8.62g | 4% |
| Calcium | 4mg | 43mg | 4% |
| Phosphorus | 25mg | 53mg | 4% |
| Calories | 99kcal | 37kcal | 3% |
| Choline | 14.1mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Copper | 0.008mg | 0.032mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.235mg | 0.16mg | 2% |
| Fructose | 1.61g | 2% | |
| Sodium | 60mg | 12mg | 2% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Vitamin B3 | 0.51mg | 0.7mg | 1% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 21.44g | 6.32g | N/A |
| Iron | 0.48mg | 0.44mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B1 | 0.094mg | 0.09mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.026g | 0.025g | 0% |
| Polyunsaturated fat | 0.031g | 0.088g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +368.5% |
| Contains more CarbsCarbs | +148.7% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +82.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
~equal in
Monounsaturated fat
~0.025g
