Soba vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between soba and soy milk
- Soba has more manganese; however, soy milk is higher in copper and polyunsaturated fat.
- Soy milk covers your daily copper needs 13% more than soba.
- Soy milk contains 2 times less manganese than soba. Soba contains 0.374mg of manganese, while soy milk contains 0.223mg.
Food varieties used in this article are Noodles, japanese, soba, cooked and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +67.7% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +237.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +1500% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.128mg | 13% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.374mg | 0.223mg | 7% |
| Polyunsaturated fat | 0.031g | 0.961g | 6% |
| Carbs | 21.44g | 6.28g | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Choline | 23.6mg | 4% | |
| Protein | 5.06g | 3.27g | 4% |
| Phosphorus | 25mg | 52mg | 4% |
| Vitamin B2 | 0.026mg | 0.069mg | 3% |
| Fats | 0.1g | 1.75g | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.04mg | 0.077mg | 3% |
| Vitamin B5 | 0.235mg | 0.373mg | 3% |
| Vitamin B1 | 0.094mg | 0.06mg | 3% |
| Calories | 99kcal | 54kcal | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Calcium | 4mg | 25mg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 35mg | 118mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 0.019g | 0.205g | 1% |
| Monounsaturated fat | 0.026g | 0.401g | 1% |
| Net carbs | 21.44g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 60mg | 51mg | 0% |
| Vitamin B3 | 0.51mg | 0.513mg | 0% |
| Tryptophan | 0.072mg | 0.038mg | 0% |
| Threonine | 0.177mg | 0.108mg | 0% |
| Isoleucine | 0.195mg | 0.114mg | 0% |
| Leucine | 0.33mg | 0.186mg | 0% |
| Lysine | 0.214mg | 0.131mg | 0% |
| Methionine | 0.072mg | 0.027mg | 0% |
| Phenylalanine | 0.217mg | 0.113mg | 0% |
| Valine | 0.249mg | 0.117mg | 0% |
| Histidine | 0.119mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +241.4% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1442.3% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
