Soba vs. Surimi — In-Depth Nutrition Comparison
Compare
The main differences between soba and surimi
- Soba is richer in manganese and vitamin B1, yet surimi is richer in vitamin B12, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Soba contains 34 times more manganese than surimi. Soba contains 0.374mg of manganese, while surimi contains 0.011mg.
Food types used in this article are Noodles, japanese, soba, cooked and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +3300% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +220% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +1028% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 25mg | 282mg | 37% |
| Protein | 5.06g | 15.18g | 20% |
| Manganese | 0.374mg | 0.011mg | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 9mg | 43mg | 8% |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Carbs | 21.44g | 6.85g | 5% |
| Sodium | 60mg | 143mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.235mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.031g | 0.443g | 3% |
| Copper | 0.008mg | 0.032mg | 3% |
| Iron | 0.48mg | 0.26mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0.12mg | 0.33mg | 2% |
| Potassium | 35mg | 112mg | 2% |
| Vitamin B3 | 0.51mg | 0.22mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Fats | 0.1g | 0.9g | 1% |
| Saturated fat | 0.019g | 0.191g | 1% |
| Calcium | 4mg | 9mg | 1% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 21.44g | 6.85g | N/A |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.026g | 0.149g | 0% |
| Tryptophan | 0.072mg | 0.092mg | 0% |
| Threonine | 0.177mg | 0.734mg | 0% |
| Isoleucine | 0.195mg | 0.709mg | 0% |
| Leucine | 0.33mg | 1.202mg | 0% |
| Lysine | 0.214mg | 1.387mg | 0% |
| Methionine | 0.072mg | 0.515mg | 0% |
| Phenylalanine | 0.217mg | 0.595mg | 0% |
| Valine | 0.249mg | 0.77mg | 0% |
| Histidine | 0.119mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +213% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +87.2% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +473.1% |
| Contains more Poly. FatPolyunsaturated fat | +1329% |
