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  6. Soba vs. Sweet roll

Soba vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between soba and sweet roll

  • Soba contains less vitamin B1, vitamin B2, folate, iron, vitamin B3, copper, and phosphorus than sweet roll.
  • Sweet roll's daily need coverage for cholesterol is 22% higher.
  • The amount of sodium in soba is lower.

The food types used in this comparison are Noodles, japanese, soba, cooked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Soba vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +24.7%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +233.3%
Contains more CopperCopper +1000%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244.7%
Contains more Vitamin B2Vitamin B2 +919.2%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +928.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soba Sweet roll DV% diff.
Polyunsaturated fat 0.031g 7.473g 50%
Selenium 17µg 31%
Fats 0.1g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.094mg 0.324mg 19%
Vitamin B2 0.026mg 0.265mg 18%
Folate 7µg 72µg 16%
Iron 0.48mg 1.6mg 14%
Saturated fat 0.019g 3.079g 14%
Calories 99kcal 372kcal 14%
Vitamin E 1.99mg 13%
Vitamin B3 0.51mg 2.384mg 12%
Monounsaturated fat 0.026g 4.797g 12%
Sodium 60mg 304mg 11%
Fiber 2.4g 10%
Carbs 21.44g 50.9g 10%
Copper 0.008mg 0.088mg 9%
Choline 41.3mg 8%
Phosphorus 25mg 76mg 7%
Vitamin A 0µg 62µg 7%
Calcium 4mg 72mg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.04mg 0.107mg 5%
Vitamin K 4.4µg 4%
Zinc 0.12mg 0.59mg 4%
Vitamin B5 0.235mg 0.406mg 3%
Manganese 0.374mg 0.3mg 3%
Vitamin C 0mg 2mg 2%
Potassium 35mg 111mg 2%
Magnesium 9mg 17mg 2%
Protein 5.06g 6.2g 2%
Net carbs 21.44g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.072mg 0.074mg 0%
Threonine 0.177mg 0.211mg 0%
Isoleucine 0.195mg 0.259mg 0%
Leucine 0.33mg 0.458mg 0%
Lysine 0.214mg 0.243mg 0%
Methionine 0.072mg 0.117mg 0%
Phenylalanine 0.217mg 0.3mg 0%
Valine 0.249mg 0.291mg 0%
Histidine 0.119mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +194.4%
Contains more ProteinProtein +22.5%
Contains more FatsFats +16300%
Contains more CarbsCarbs +137.4%
Contains more OtherOther +335.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +18350%
Contains more Poly. FatPolyunsaturated fat +24006.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.