Soba vs. Maple syrup — In-Depth Nutrition Comparison
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How are soba and maple syrup different?
- Maple syrup is higher than soba in manganese, vitamin B2, zinc, calcium, and potassium.
- Maple syrup covers your daily need for manganese, 110% more than soba.
- Soba contains 13 times more phosphorus than maple syrup. Soba contains 25mg of phosphorus, while maple syrup contains 2mg.
Noodles, japanese, soba, cooked and Syrups, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +336.4% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +505.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1125% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +677.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +529.6% |
| Contains more Vitamin B5Vitamin B5 | +552.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4784.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 2.908mg | 110% |
| Vitamin B2 | 0.026mg | 1.27mg | 96% |
| Carbs | 21.44g | 67.04g | 15% |
| Zinc | 0.12mg | 1.47mg | 12% |
| Protein | 5.06g | 0.04g | 10% |
| Calcium | 4mg | 102mg | 10% |
| Calories | 99kcal | 260kcal | 8% |
| Potassium | 35mg | 212mg | 5% |
| Iron | 0.48mg | 0.11mg | 5% |
| Vitamin B5 | 0.235mg | 0.036mg | 4% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Vitamin B3 | 0.51mg | 0.081mg | 3% |
| Phosphorus | 25mg | 2mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Sodium | 60mg | 12mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B1 | 0.094mg | 0.066mg | 2% |
| Fructose | 0.52g | 1% | |
| Copper | 0.008mg | 0.018mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 21.44g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.019g | 0.007g | 0% |
| Monounsaturated fat | 0.026g | 0.011g | 0% |
| Polyunsaturated fat | 0.031g | 0.017g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +12550% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +125.4% |
| Contains more CarbsCarbs | +212.7% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -63.2% |
