Soba vs. Table salt — In-Depth Nutrition Comparison
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Important differences between soba and table salt
- Table salt has less manganese and vitamin B1.
- Table salt's daily need coverage for sodium is 1683% more.
- Soba is lower in sodium.
- Soba has a higher glycemic index than table salt.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Salt, table.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +274% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 38758mg | 1683% |
| Manganese | 0.374mg | 0.1mg | 12% |
| Protein | 5.06g | 0g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Carbs | 21.44g | 0g | 7% |
| Calories | 99kcal | 0kcal | 5% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Phosphorus | 25mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.51mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Copper | 0.008mg | 0.03mg | 2% |
| Iron | 0.48mg | 0.33mg | 2% |
| Calcium | 4mg | 24mg | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Potassium | 35mg | 8mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 0g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0mg | 0% |
| Threonine | 0.177mg | 0mg | 0% |
| Isoleucine | 0.195mg | 0mg | 0% |
| Leucine | 0.33mg | 0mg | 0% |
| Lysine | 0.214mg | 0mg | 0% |
| Methionine | 0.072mg | 0mg | 0% |
| Phenylalanine | 0.217mg | 0mg | 0% |
| Valine | 0.249mg | 0mg | 0% |
| Histidine | 0.119mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36405% |
| Contains more OtherOther | +25489.7% |
