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  6. Soba vs. Tilsit cheese

Soba vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between soba and tilsit cheese?

  • Soba is richer in manganese, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Soba has 29 times more manganese than tilsit cheese. Soba has 0.374mg of manganese, while tilsit cheese has 0.013mg.
  • Soba contains less sodium.
  • Tilsit cheese has a lower glycemic index than soba.

We used Noodles, japanese, soba, cooked and Cheese, tilsit types in this comparison.

Infographic

Soba vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +108.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2776.9%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +85.7%
Contains more CopperCopper +225%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1280.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.019g 16.775g 76%
Calcium 4mg 700mg 70%
Phosphorus 25mg 500mg 68%
Fats 0.1g 25.98g 40%
Protein 5.06g 24.41g 39%
Cholesterol 0mg 102mg 34%
Zinc 0.12mg 3.5mg 31%
Sodium 60mg 753mg 30%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.026mg 0.359mg 26%
Selenium 14.5µg 26%
Monounsaturated fat 0.026g 7.136g 18%
Manganese 0.374mg 0.013mg 16%
Calories 99kcal 340kcal 12%
Carbs 21.44g 1.88g 7%
Polyunsaturated fat 0.031g 0.721g 5%
Vitamin B1 0.094mg 0.061mg 3%
Folate 7µg 20µg 3%
Iron 0.48mg 0.23mg 3%
Copper 0.008mg 0.026mg 2%
Vitamin B3 0.51mg 0.205mg 2%
Vitamin B5 0.235mg 0.346mg 2%
Vitamin B6 0.04mg 0.065mg 2%
Potassium 35mg 65mg 1%
Magnesium 9mg 13mg 1%
Net carbs 21.44g 1.88g N/A
Tryptophan 0.072mg 0.352mg 0%
Threonine 0.177mg 0.899mg 0%
Isoleucine 0.195mg 1.484mg 0%
Leucine 0.33mg 2.548mg 0%
Lysine 0.214mg 2.039mg 0%
Methionine 0.072mg 0.754mg 0%
Phenylalanine 0.217mg 1.358mg 0%
Valine 0.249mg 1.752mg 0%
Histidine 0.119mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1040.4%
Contains more WaterWater +70.3%
Contains more ProteinProtein +382.4%
Contains more FatsFats +25880%
Contains more OtherOther +1148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +27346.2%
Contains more Poly. FatPolyunsaturated fat +2225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.