Soba vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between soba and tomato paste
- Soba contains less copper, iron, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, vitamin B2, phosphorus, and magnesium than tomato paste.
- Tomato paste's daily need coverage for copper is 40% higher.
The food types used in this comparison are Noodles, japanese, soba, cooked and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +23.8% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +2797.1% |
| Contains more IronIron | +520.8% |
| Contains more CopperCopper | +4462.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +232% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +488.5% |
| Contains more Vitamin B3Vitamin B3 | +503.1% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.365mg | 40% |
| Iron | 0.48mg | 2.98mg | 31% |
| Potassium | 35mg | 1014mg | 29% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0.51mg | 3.076mg | 16% |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.04mg | 0.216mg | 14% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin B2 | 0.026mg | 0.153mg | 10% |
| Phosphorus | 25mg | 83mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Magnesium | 9mg | 42mg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.12mg | 0.63mg | 5% |
| Manganese | 0.374mg | 0.302mg | 3% |
| Vitamin B1 | 0.094mg | 0.06mg | 3% |
| Calcium | 4mg | 36mg | 3% |
| Vitamin B5 | 0.235mg | 0.142mg | 2% |
| Calories | 99kcal | 82kcal | 1% |
| Protein | 5.06g | 4.32g | 1% |
| Carbs | 21.44g | 18.91g | 1% |
| Folate | 7µg | 12µg | 1% |
| Fats | 0.1g | 0.47g | 1% |
| Polyunsaturated fat | 0.031g | 0.16g | 1% |
| Net carbs | 21.44g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Sodium | 60mg | 59mg | 0% |
| Saturated fat | 0.019g | 0.1g | 0% |
| Monounsaturated fat | 0.026g | 0.067g | 0% |
| Tryptophan | 0.072mg | 0.031mg | 0% |
| Threonine | 0.177mg | 0.133mg | 0% |
| Isoleucine | 0.195mg | 0.089mg | 0% |
| Leucine | 0.33mg | 0.124mg | 0% |
| Lysine | 0.214mg | 0.134mg | 0% |
| Methionine | 0.072mg | 0.027mg | 0% |
| Phenylalanine | 0.217mg | 0.13mg | 0% |
| Valine | 0.249mg | 0.088mg | 0% |
| Histidine | 0.119mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +13.4% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +617.9% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +157.7% |
| Contains more Poly. FatPolyunsaturated fat | +416.1% |
