Soba vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between soba and tomato sauce
- Soba has more manganese and vitamin B1; however, tomato sauce has more copper, vitamin A, vitamin C, potassium, and iron.
- Tomato sauce's daily need coverage for copper is 12% more.
- Soba has 4 times more vitamin B1 than tomato sauce. Soba has 0.094mg of vitamin B1, while tomato sauce has 0.024mg.
- Soba has a higher glycemic index than tomato sauce.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +231% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +748.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1337.5% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.115mg | 12% |
| Manganese | 0.374mg | 0.113mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin C | 0mg | 7mg | 8% |
| Protein | 5.06g | 1.2g | 8% |
| Potassium | 35mg | 297mg | 8% |
| Vitamin B1 | 0.094mg | 0.024mg | 6% |
| Fiber | 1.5g | 6% | |
| Iron | 0.48mg | 0.96mg | 6% |
| Carbs | 21.44g | 5.31g | 5% |
| Vitamin B6 | 0.04mg | 0.098mg | 4% |
| Calories | 99kcal | 24kcal | 4% |
| Vitamin B3 | 0.51mg | 0.991mg | 3% |
| Vitamin B2 | 0.026mg | 0.065mg | 3% |
| Fructose | 1.67g | 2% | |
| Sodium | 60mg | 11mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 0.031g | 0.121g | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Vitamin B5 | 0.235mg | 0.309mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 21.44g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Phosphorus | 25mg | 27mg | 0% |
| Saturated fat | 0.019g | 0.041g | 0% |
| Monounsaturated fat | 0.026g | 0.044g | 0% |
| Tryptophan | 0.072mg | 0.009mg | 0% |
| Threonine | 0.177mg | 0.037mg | 0% |
| Isoleucine | 0.195mg | 0.025mg | 0% |
| Leucine | 0.33mg | 0.034mg | 0% |
| Lysine | 0.214mg | 0.037mg | 0% |
| Methionine | 0.072mg | 0.008mg | 0% |
| Phenylalanine | 0.217mg | 0.036mg | 0% |
| Valine | 0.249mg | 0.025mg | 0% |
| Histidine | 0.119mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +321.7% |
| Contains more CarbsCarbs | +303.8% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +389.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +290.3% |
