Soba vs. Tomato — In-Depth Nutrition Comparison
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The main differences between soba and tomatoes
- Soba is richer in manganese, yet tomatoes are richer in vitamin A, vitamin C, potassium, and copper.
- Daily need coverage for vitamin A for tomatoes is 17% higher.
- Soba contains 3 times more manganese than tomatoes. Soba contains 0.374mg of manganese, while tomatoes contain 0.114mg.
- Tomatoes have a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more ManganeseManganese | +228.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +577.1% |
| Contains more CopperCopper | +637.5% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13.7mg | 15% |
| Manganese | 0.374mg | 0.114mg | 11% |
| Protein | 5.06g | 0.88g | 8% |
| Vitamin K | 7.9µg | 7% | |
| Carbs | 21.44g | 3.89g | 6% |
| Potassium | 35mg | 237mg | 6% |
| Copper | 0.008mg | 0.059mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B1 | 0.094mg | 0.037mg | 5% |
| Calories | 99kcal | 18kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.235mg | 0.089mg | 3% |
| Iron | 0.48mg | 0.27mg | 3% |
| Folate | 7µg | 15µg | 2% |
| Fructose | 1.37g | 2% | |
| Sodium | 60mg | 5mg | 2% |
| Calcium | 4mg | 10mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B2 | 0.026mg | 0.019mg | 1% |
| Vitamin B3 | 0.51mg | 0.594mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 21.44g | 2.69g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 2.63g | N/A | |
| Zinc | 0.12mg | 0.17mg | 0% |
| Phosphorus | 25mg | 24mg | 0% |
| Saturated fat | 0.019g | 0.028g | 0% |
| Monounsaturated fat | 0.026g | 0.031g | 0% |
| Polyunsaturated fat | 0.031g | 0.083g | 0% |
| Tryptophan | 0.072mg | 0.006mg | 0% |
| Threonine | 0.177mg | 0.027mg | 0% |
| Isoleucine | 0.195mg | 0.018mg | 0% |
| Leucine | 0.33mg | 0.025mg | 0% |
| Lysine | 0.214mg | 0.027mg | 0% |
| Methionine | 0.072mg | 0.006mg | 0% |
| Phenylalanine | 0.217mg | 0.027mg | 0% |
| Valine | 0.249mg | 0.018mg | 0% |
| Histidine | 0.119mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +475% |
| Contains more CarbsCarbs | +451.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
