Soba vs. Winged beans — In-Depth Nutrition Comparison
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Differences between soba and winged beans
- Soba contains less copper, iron, manganese, phosphorus, vitamin B1, calcium, zinc, magnesium, vitamin B2, and potassium than winged beans.
- Winged beans's daily need coverage for copper is 85% higher.
- Winged beans has a lower glycemic index. The glycemic index of winged beans is 32, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3450% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +802.1% |
| Contains more CopperCopper | +9562.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +512% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B2Vitamin B2 | +396.2% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +43.5% |
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +5740% |
| Contains more OtherOther | +261.5% |
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8180.8% |
| Contains more Poly. FatPolyunsaturated fat | +4903.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.008mg | 0.773mg | 85% |
| Iron | 0.48mg | 4.33mg | 48% |
| Manganese | 0.374mg | 1.199mg | 36% |
| Phosphorus | 25mg | 153mg | 18% |
| Vitamin B1 | 0.094mg | 0.295mg | 17% |
| Calcium | 4mg | 142mg | 14% |
| Zinc | 0.12mg | 1.44mg | 12% |
| Protein | 5.06g | 10.62g | 11% |
| Magnesium | 9mg | 54mg | 11% |
| Polyunsaturated fat | 0.031g | 1.551g | 10% |
| Fats | 0.1g | 5.84g | 9% |
| Vitamin B2 | 0.026mg | 0.129mg | 8% |
| Potassium | 35mg | 280mg | 7% |
| Monounsaturated fat | 0.026g | 2.153g | 5% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.019g | 0.825g | 4% |
| Vitamin B5 | 0.235mg | 0.156mg | 2% |
| Calories | 99kcal | 147kcal | 2% |
| Vitamin B3 | 0.51mg | 0.83mg | 2% |
| Sodium | 60mg | 13mg | 2% |
| Carbs | 21.44g | 14.94g | 2% |
| Vitamin B6 | 0.04mg | 0.047mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Net carbs | 21.44g | 14.94g | N/A |
| Tryptophan | 0.072mg | 0.233mg | 0% |
| Threonine | 0.177mg | 0.36mg | 0% |
| Isoleucine | 0.195mg | 0.448mg | 0% |
| Leucine | 0.33mg | 0.762mg | 0% |
| Lysine | 0.214mg | 0.652mg | 0% |
| Methionine | 0.072mg | 0.109mg | 0% |
| Phenylalanine | 0.217mg | 0.436mg | 0% |
| Valine | 0.249mg | 0.467mg | 0% |
| Histidine | 0.119mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
10%
80%
Comparison summary
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food is richer in vitamins?
Winged beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.806g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)