Sockeye salmon vs. Abalone — In-Depth Nutrition Comparison
Compare
Important differences between sockeye salmon and abalone
- Sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, abalone has more iron, vitamin B5, selenium, and copper.
- Sockeye salmon's daily need coverage for vitamin B12 is 158% more.
- Sockeye salmon has 6 times more vitamin B6 than abalone. Sockeye salmon has 0.827mg of vitamin B6, while abalone has 0.15mg.
- Sockeye salmon is lower in cholesterol.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.5% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +236.4% |
| Contains more IronIron | +630.8% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +72.7% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +432.8% |
| Contains more Vitamin B6Vitamin B6 | +451.3% |
| Contains more Vitamin B12Vitamin B12 | +547.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.69µg | 158% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.15mg | 52% |
| Vitamin B3 | 10.123mg | 1.9mg | 51% |
| Iron | 0.52mg | 3.8mg | 41% |
| Vitamin B5 | 1.274mg | 2.87mg | 32% |
| Selenium | 35.5µg | 51.8µg | 30% |
| Sodium | 92mg | 591mg | 22% |
| Choline | 112.6mg | 20% | |
| Copper | 0.076mg | 0.228mg | 17% |
| Protein | 26.48g | 19.63g | 14% |
| Phosphorus | 305mg | 217mg | 13% |
| Cholesterol | 61mg | 94mg | 11% |
| Vitamin B2 | 0.246mg | 0.13mg | 9% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 2µg | 6% |
| Magnesium | 36mg | 56mg | 5% |
| Vitamin B1 | 0.157mg | 0.22mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Zinc | 0.55mg | 0.95mg | 4% |
| Potassium | 436mg | 284mg | 4% |
| Calcium | 11mg | 37mg | 3% |
| Saturated fat | 0.969g | 1.646g | 3% |
| Monounsaturated fat | 1.864g | 2.741g | 2% |
| Folate | 7µg | 14µg | 2% |
| Polyunsaturated fat | 1.327g | 1.676g | 2% |
| Calories | 156kcal | 189kcal | 2% |
| Manganese | 0.013mg | 0.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 5.57g | 6.78g | 2% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.224mg | 0% |
| Threonine | 1.247mg | 0.838mg | 0% |
| Isoleucine | 1.274mg | 0.854mg | 0% |
| Leucine | 2.185mg | 1.386mg | 0% |
| Lysine | 2.574mg | 1.433mg | 0% |
| Methionine | 0.858mg | 0.441mg | 0% |
| Phenylalanine | 1.086mg | 0.715mg | 0% |
| Valine | 1.461mg | 0.86mg | 0% |
| Histidine | 0.711mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.299g | 0.054g | N/A |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | 0.046g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more ProteinProtein | +34.9% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
