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  6. Sockeye salmon vs. Abalone

Sockeye salmon vs. Abalone — In-Depth Nutrition Comparison

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Important differences between Sockeye salmon and Abalone

  • Sockeye salmon has more Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, however, Abalone has more Iron, Vitamin B5, Selenium, and Copper.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 158% more.
  • Sockeye salmon has 6 times more Vitamin B6 than Abalone. Sockeye salmon has 0.827mg of Vitamin B6, while Abalone has 0.15mg.
  • Sockeye salmon is lower in Cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Sockeye salmon vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
3
:
7
Abalone
Abalone
Contains more Phosphorus +40.6%
Contains more Potassium +53.5%
Contains less Sodium -84.4%
Contains more Calcium +236.4%
Contains more Iron +630.8%
Contains more Magnesium +55.6%
Contains more Zinc +72.7%
Contains more Copper +200%
Contains more Manganese +438.5%
Contains more Selenium +45.9%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Phosphorus +40.6%
Contains more Potassium +53.5%
Contains less Sodium -84.4%
Contains more Calcium +236.4%
Contains more Iron +630.8%
Contains more Magnesium +55.6%
Contains more Zinc +72.7%
Contains more Copper +200%
Contains more Manganese +438.5%
Contains more Selenium +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
4
Abalone
Abalone
Contains more Vitamin A +3760%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B6 +451.3%
Contains more Vitamin B12 +547.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.1%
Contains more Vitamin B5 +125.3%
Contains more Folate +100%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +3760%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B6 +451.3%
Contains more Vitamin B12 +547.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.1%
Contains more Vitamin B5 +125.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Abalone
Abalone
Contains more Protein +34.9%
Contains more Water +12%
Contains more Fats +21.7%
Contains more Carbs +∞%
Contains more Other +293.5%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +34.9%
Contains more Water +12%
Contains more Fats +21.7%
Contains more Carbs +∞%
Contains more Other +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Abalone
Abalone
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +26.3%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 26.48g 19.63g Sockeye salmon
Fats 5.57g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 156kcal 189kcal Abalone
Calcium 11mg 37mg Abalone
Iron 0.52mg 3.8mg Abalone
Magnesium 36mg 56mg Abalone
Phosphorus 305mg 217mg Sockeye salmon
Potassium 436mg 284mg Sockeye salmon
Sodium 92mg 591mg Sockeye salmon
Zinc 0.55mg 0.95mg Abalone
Copper 0.076mg 0.228mg Abalone
Manganese 0.013mg 0.07mg Abalone
Selenium 35.5µg 51.8µg Abalone
Vitamin A 193IU 5IU Sockeye salmon
Vitamin A RAE 58µg 2µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.157mg 0.22mg Abalone
Vitamin B2 0.246mg 0.13mg Sockeye salmon
Vitamin B3 10.123mg 1.9mg Sockeye salmon
Vitamin B5 1.274mg 2.87mg Abalone
Vitamin B6 0.827mg 0.15mg Sockeye salmon
Folate 7µg 14µg Abalone
Vitamin B12 4.47µg 0.69µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg 0.224mg Sockeye salmon
Threonine 1.247mg 0.838mg Sockeye salmon
Isoleucine 1.274mg 0.854mg Sockeye salmon
Leucine 2.185mg 1.386mg Sockeye salmon
Lysine 2.574mg 1.433mg Sockeye salmon
Methionine 0.858mg 0.441mg Sockeye salmon
Phenylalanine 1.086mg 0.715mg Sockeye salmon
Valine 1.461mg 0.86mg Sockeye salmon
Histidine 0.711mg 0.378mg Sockeye salmon
Cholesterol 61mg 94mg Sockeye salmon
Trans Fat 0.023g Abalone
Saturated Fat 0.969g 1.646g Sockeye salmon
Omega-3 - DHA 0.56g Sockeye salmon
Omega-3 - EPA 0.299g 0.054g Sockeye salmon
Omega-3 - DPA 0.093g 0.046g Sockeye salmon
Monounsaturated Fat 1.864g 2.741g Abalone
Polyunsaturated fat 1.327g 1.676g Abalone
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
36%
Abalone
Minerals Daily Need Coverage Score
47%
Sockeye salmon
78%
Abalone

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.677g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $13)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.