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  6. Sockeye salmon vs. Baking powder

Sockeye salmon vs. Baking powder — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and baking powder

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and vitamin B5, yet baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 586% more than sockeye salmon.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Sockeye salmon vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +2080%
Contains more CopperCopper +660%
Contains more ZincZinc +5400%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +17650%
Contains more CalciumCalcium +53318.2%
Contains more IronIron +2019.2%
Contains more PhosphorusPhosphorus +618.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Baking powder DV% diff.
Calcium 11mg 5876mg 587%
Sodium 92mg 10600mg 457%
Phosphorus 305mg 2191mg 269%
Vitamin B12 4.47µg 0µg 186%
Iron 0.52mg 11.02mg 131%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.2µg 64%
Vitamin B6 0.827mg 0mg 64%
Vitamin B3 10.123mg 0mg 63%
Protein 26.48g 0g 53%
Vitamin B5 1.274mg 0mg 25%
Choline 112.6mg 0mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0mg 19%
Vitamin B1 0.157mg 0mg 13%
Potassium 436mg 20mg 12%
Carbs 0g 27.7g 9%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0g 9%
Vitamin E 0.99mg 0mg 7%
Copper 0.076mg 0.01mg 7%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 0g 5%
Calories 156kcal 53kcal 5%
Zinc 0.55mg 0.01mg 5%
Saturated fat 0.969g 0g 4%
Folate 7µg 0µg 2%
Magnesium 36mg 27mg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 27.5g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1246.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10754.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.