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  6. Sockeye salmon vs. Black pepper

Sockeye salmon vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Black pepper?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B3, and Selenium, yet Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, and Calcium.
  • Black pepper's daily need coverage for Manganese is 554% higher.

We used Fish, salmon, sockeye, cooked, dry heat and Spices, pepper, black types in this comparison.

Infographic

Sockeye salmon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
2
:
8
Black pepper
Black pepper
Contains more Phosphorus +93%
Contains more Selenium +624.5%
Contains more Calcium +3927.3%
Contains more Iron +1767.3%
Contains more Magnesium +375%
Contains more Potassium +204.8%
Contains less Sodium -78.3%
Contains more Zinc +116.4%
Contains more Copper +1650%
Contains more Manganese +98000%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +93%
Contains more Selenium +624.5%
Contains more Calcium +3927.3%
Contains more Iron +1767.3%
Contains more Magnesium +375%
Contains more Potassium +204.8%
Contains less Sodium -78.3%
Contains more Zinc +116.4%
Contains more Copper +1650%
Contains more Manganese +98000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
5
Black pepper
Black pepper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.4%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B6 +184.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +183.4%
Contains more Folate +142.9%
Contains more Vitamin K +163600%
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.4%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B6 +184.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +183.4%
Contains more Folate +142.9%
Contains more Vitamin K +163600%
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Black pepper
Black pepper
Contains more Protein +154.9%
Contains more Fats +70.9%
Contains more Water +440.4%
Contains more Carbs +∞%
Contains more Other +1503.2%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +154.9%
Contains more Fats +70.9%
Contains more Water +440.4%
Contains more Carbs +∞%
Contains more Other +1503.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
0
Black pepper
Black pepper
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +152.2%
Contains more Polyunsaturated fat +33%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +152.2%
Contains more Polyunsaturated fat +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 26.48g 10.39g Sockeye salmon
Fats 5.57g 3.26g Sockeye salmon
Carbs 0g 63.95g Black pepper
Calories 156kcal 251kcal Black pepper
Fructose 0g 0.23g Black pepper
Sugar 0g 0.64g Sockeye salmon
Fiber 0g 25.3g Black pepper
Calcium 11mg 443mg Black pepper
Iron 0.52mg 9.71mg Black pepper
Magnesium 36mg 171mg Black pepper
Phosphorus 305mg 158mg Sockeye salmon
Potassium 436mg 1329mg Black pepper
Sodium 92mg 20mg Black pepper
Zinc 0.55mg 1.19mg Black pepper
Copper 0.076mg 1.33mg Black pepper
Manganese 0.013mg 12.753mg Black pepper
Selenium 35.5µg 4.9µg Sockeye salmon
Vitamin A 193IU 547IU Black pepper
Vitamin A RAE 58µg 27µg Sockeye salmon
Vitamin E 0.99mg 1.04mg Black pepper
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.108mg Sockeye salmon
Vitamin B2 0.246mg 0.18mg Sockeye salmon
Vitamin B3 10.123mg 1.143mg Sockeye salmon
Vitamin B5 1.274mg 1.399mg Black pepper
Vitamin B6 0.827mg 0.291mg Sockeye salmon
Folate 7µg 17µg Black pepper
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 163.7µg Black pepper
Tryptophan 0.335mg 0.058mg Sockeye salmon
Threonine 1.247mg 0.244mg Sockeye salmon
Isoleucine 1.274mg 0.366mg Sockeye salmon
Leucine 2.185mg 1.014mg Sockeye salmon
Lysine 2.574mg 0.244mg Sockeye salmon
Methionine 0.858mg 0.096mg Sockeye salmon
Phenylalanine 1.086mg 0.446mg Sockeye salmon
Valine 1.461mg 0.547mg Sockeye salmon
Histidine 0.711mg 0.159mg Sockeye salmon
Cholesterol 61mg 0mg Black pepper
Trans Fat 0.023g 0g Black pepper
Saturated Fat 0.969g 1.392g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.739g Sockeye salmon
Polyunsaturated fat 1.327g 0.998g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g 0g Sockeye salmon
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
60%
Black pepper
Minerals Daily Need Coverage Score
47%
Sockeye salmon
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.423g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $10.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.