Sockeye salmon vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and black pepper?
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, and selenium, yet black pepper is richer in manganese, copper, vitamin K, iron, fiber, and calcium.
- Black pepper's daily need coverage for manganese is 554% higher.
- Sockeye salmon has a lower glycemic index than black pepper.
We used Fish, salmon, sockeye, cooked, dry heat and Spices, pepper, black types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +93% |
| Contains more SeleniumSelenium | +624.5% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +3927.3% |
| Contains more PotassiumPotassium | +204.8% |
| Contains more IronIron | +1767.3% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +116.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +98000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +785.7% |
| Contains more Vitamin B6Vitamin B6 | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +896.5% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 12.753mg | 554% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Copper | 0.076mg | 1.33mg | 139% |
| Vitamin K | 0.1µg | 163.7µg | 136% |
| Iron | 0.52mg | 9.71mg | 115% |
| Fiber | 0g | 25.3g | 101% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin B3 | 10.123mg | 1.143mg | 56% |
| Selenium | 35.5µg | 4.9µg | 56% |
| Calcium | 11mg | 443mg | 43% |
| Vitamin B6 | 0.827mg | 0.291mg | 41% |
| Protein | 26.48g | 10.39g | 32% |
| Magnesium | 36mg | 171mg | 32% |
| Potassium | 436mg | 1329mg | 26% |
| Phosphorus | 305mg | 158mg | 21% |
| Carbs | 0g | 63.95g | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 11.3mg | 18% |
| Zinc | 0.55mg | 1.19mg | 6% |
| Vitamin B2 | 0.246mg | 0.18mg | 5% |
| Calories | 156kcal | 251kcal | 5% |
| Vitamin B1 | 0.157mg | 0.108mg | 4% |
| Fats | 5.57g | 3.26g | 4% |
| Folate | 7µg | 17µg | 3% |
| Monounsaturated fat | 1.864g | 0.739g | 3% |
| Vitamin B5 | 1.274mg | 1.399mg | 3% |
| Vitamin A | 58µg | 27µg | 3% |
| Sodium | 92mg | 20mg | 3% |
| Saturated fat | 0.969g | 1.392g | 2% |
| Polyunsaturated fat | 1.327g | 0.998g | 2% |
| Net carbs | 0g | 38.65g | N/A |
| Sugar | 0g | 0.64g | N/A |
| Vitamin E | 0.99mg | 1.04mg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0.058mg | 0% |
| Threonine | 1.247mg | 0.244mg | 0% |
| Isoleucine | 1.274mg | 0.366mg | 0% |
| Leucine | 2.185mg | 1.014mg | 0% |
| Lysine | 2.574mg | 0.244mg | 0% |
| Methionine | 0.858mg | 0.096mg | 0% |
| Phenylalanine | 1.086mg | 0.446mg | 0% |
| Valine | 1.461mg | 0.547mg | 0% |
| Histidine | 0.711mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +70.9% |
| Contains more WaterWater | +440.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1503.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +152.2% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
