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  6. Sockeye salmon vs. Black tea

Sockeye salmon vs. Black tea — In-Depth Nutrition Comparison

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Differences between sockeye salmon and black tea

  • Black tea contains less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • The amount of cholesterol in black tea is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Sockeye salmon vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1078.4%
Contains more IronIron +2500%
Contains more CopperCopper +660%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +30400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11481.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +28050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Black tea DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0µg 65%
Vitamin B6 0.827mg 0mg 64%
Vitamin B3 10.123mg 0mg 63%
Protein 26.48g 0g 53%
Phosphorus 305mg 1mg 43%
Vitamin B5 1.274mg 0.011mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 0.4mg 20%
Vitamin B2 0.246mg 0.014mg 18%
Vitamin B1 0.157mg 0mg 13%
Potassium 436mg 37mg 12%
Polyunsaturated fat 1.327g 0.004g 9%
Fats 5.57g 0g 9%
Manganese 0.013mg 0.219mg 9%
Calories 156kcal 1kcal 8%
Magnesium 36mg 3mg 8%
Vitamin E 0.99mg 0mg 7%
Copper 0.076mg 0.01mg 7%
Iron 0.52mg 0.02mg 6%
Vitamin A 58µg 0µg 6%
Zinc 0.55mg 0.02mg 5%
Caffeine 0mg 20mg 5%
Monounsaturated fat 1.864g 0.001g 5%
Saturated fat 0.969g 0.002g 4%
Sodium 92mg 3mg 4%
Calcium 11mg 0mg 1%
Folate 7µg 5µg 1%
Net carbs 0g 0.3g N/A
Carbs 0g 0.3g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0mg 0%
Threonine 1.247mg 0mg 0%
Isoleucine 1.274mg 0mg 0%
Leucine 2.185mg 0mg 0%
Lysine 2.574mg 0mg 0%
Methionine 0.858mg 0mg 0%
Phenylalanine 1.086mg 0mg 0%
Valine 1.461mg 0mg 0%
Histidine 0.711mg 0mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +186300%
Contains more Poly. FatPolyunsaturated fat +33075%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.