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  6. Sockeye salmon vs. Brie

Sockeye salmon vs. Brie — In-Depth Nutrition Comparison

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Important differences between Sockeye salmon and Brie

  • Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Selenium, and Choline, however, Brie has more Vitamin B2, and Calcium.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 118% more.
  • Sockeye salmon has 34 times more Vitamin D than Brie. Sockeye salmon has 670IU of Vitamin D, while Brie has 20IU.
  • Sockeye salmon is lower in Sodium.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Cheese, brie.

Infographic

Sockeye salmon vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
Brie
Brie
Contains more Magnesium +80%
Contains more Phosphorus +62.2%
Contains more Potassium +186.8%
Contains less Sodium -85.4%
Contains more Copper +300%
Contains more Selenium +144.8%
Contains more Calcium +1572.7%
Contains more Zinc +332.7%
Contains more Manganese +161.5%
Equal in Iron - 0.5
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Magnesium +80%
Contains more Phosphorus +62.2%
Contains more Potassium +186.8%
Contains less Sodium -85.4%
Contains more Copper +300%
Contains more Selenium +144.8%
Contains more Calcium +1572.7%
Contains more Zinc +332.7%
Contains more Manganese +161.5%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
4
Brie
Brie
Contains more Vitamin E +312.5%
Contains more Vitamin D +3240%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B3 +2563.9%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +170.9%
Contains more Vitamin A +206.7%
Contains more Vitamin B2 +111.4%
Contains more Folate +828.6%
Contains more Vitamin K +2200%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +312.5%
Contains more Vitamin D +3240%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B3 +2563.9%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +170.9%
Contains more Vitamin A +206.7%
Contains more Vitamin B2 +111.4%
Contains more Folate +828.6%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Brie
Brie
Contains more Protein +27.6%
Contains more Water +39.1%
Contains more Fats +396.9%
Contains more Carbs +∞%
Contains more Other +335.5%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Protein +27.6%
Contains more Water +39.1%
Contains more Fats +396.9%
Contains more Carbs +∞%
Contains more Other +335.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Brie
Brie
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +60.7%
Contains more Monounsaturated Fat +329.9%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +60.7%
Contains more Monounsaturated Fat +329.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brie Opinion
Net carbs 0g 0.45g Brie
Protein 26.48g 20.75g Sockeye salmon
Fats 5.57g 27.68g Brie
Carbs 0g 0.45g Brie
Calories 156kcal 334kcal Brie
Sugar 0g 0.45g Sockeye salmon
Calcium 11mg 184mg Brie
Iron 0.52mg 0.5mg Sockeye salmon
Magnesium 36mg 20mg Sockeye salmon
Phosphorus 305mg 188mg Sockeye salmon
Potassium 436mg 152mg Sockeye salmon
Sodium 92mg 629mg Sockeye salmon
Zinc 0.55mg 2.38mg Brie
Copper 0.076mg 0.019mg Sockeye salmon
Manganese 0.013mg 0.034mg Brie
Selenium 35.5µg 14.5µg Sockeye salmon
Vitamin A 193IU 592IU Brie
Vitamin A RAE 58µg 174µg Brie
Vitamin E 0.99mg 0.24mg Sockeye salmon
Vitamin D 670IU 20IU Sockeye salmon
Vitamin D 16.7µg 0.5µg Sockeye salmon
Vitamin B1 0.157mg 0.07mg Sockeye salmon
Vitamin B2 0.246mg 0.52mg Brie
Vitamin B3 10.123mg 0.38mg Sockeye salmon
Vitamin B5 1.274mg 0.69mg Sockeye salmon
Vitamin B6 0.827mg 0.235mg Sockeye salmon
Folate 7µg 65µg Brie
Vitamin B12 4.47µg 1.65µg Sockeye salmon
Vitamin K 0.1µg 2.3µg Brie
Tryptophan 0.335mg 0.322mg Sockeye salmon
Threonine 1.247mg 0.751mg Sockeye salmon
Isoleucine 1.274mg 1.015mg Sockeye salmon
Leucine 2.185mg 1.929mg Sockeye salmon
Lysine 2.574mg 1.851mg Sockeye salmon
Methionine 0.858mg 0.592mg Sockeye salmon
Phenylalanine 1.086mg 1.158mg Brie
Valine 1.461mg 1.34mg Sockeye salmon
Histidine 0.711mg 0.716mg Brie
Cholesterol 61mg 100mg Sockeye salmon
Trans Fat 0.023g Brie
Saturated Fat 0.969g 17.41g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 8.013g Brie
Polyunsaturated fat 1.327g 0.826g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
46%
Brie
Minerals Daily Need Coverage Score
47%
Sockeye salmon
42%
Brie

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 537mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 16.441g)
Which food is cheaper?
Brie
Brie is cheaper (difference - $9.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.