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  6. Sockeye salmon vs. Brie

Sockeye salmon vs. Brie — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and brie

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and choline; however, brie has more vitamin B2 and calcium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 118% more.
  • Sockeye salmon has 34 times more vitamin D than brie. Sockeye salmon has 670IU of vitamin D, while brie has 20IU.
  • Sockeye salmon is lower in sodium.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Cheese, brie.

Infographic

Sockeye salmon vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +186.8%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +144.8%
Contains more CalciumCalcium +1572.7%
Contains more ZincZinc +332.7%
Contains more ManganeseManganese +161.5%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Brie
Brie
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B3Vitamin B3 +2563.9%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +170.9%
Contains more CholineCholine +631.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +828.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brie DV% diff.
Vitamin B12 4.47µg 1.65µg 118%
Vitamin D 16.7µg 0.5µg 81%
Vitamin D 670IU 20IU 81%
Saturated fat 0.969g 17.41g 75%
Vitamin B3 10.123mg 0.38mg 61%
Vitamin B6 0.827mg 0.235mg 46%
Selenium 35.5µg 14.5µg 38%
Fats 5.57g 27.68g 34%
Sodium 92mg 629mg 23%
Vitamin B2 0.246mg 0.52mg 21%
Choline 112.6mg 15.4mg 18%
Calcium 11mg 184mg 17%
Zinc 0.55mg 2.38mg 17%
Phosphorus 305mg 188mg 17%
Monounsaturated fat 1.864g 8.013g 15%
Folate 7µg 65µg 15%
Cholesterol 61mg 100mg 13%
Vitamin A 58µg 174µg 13%
Vitamin B5 1.274mg 0.69mg 12%
Protein 26.48g 20.75g 11%
Calories 156kcal 334kcal 9%
Potassium 436mg 152mg 8%
Vitamin B1 0.157mg 0.07mg 7%
Copper 0.076mg 0.019mg 6%
Vitamin E 0.99mg 0.24mg 5%
Magnesium 36mg 20mg 4%
Polyunsaturated fat 1.327g 0.826g 3%
Vitamin K 0.1µg 2.3µg 2%
Manganese 0.013mg 0.034mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Iron 0.52mg 0.5mg 0%
Sugar 0g 0.45g N/A
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.322mg 0%
Threonine 1.247mg 0.751mg 0%
Isoleucine 1.274mg 1.015mg 0%
Leucine 2.185mg 1.929mg 0%
Lysine 2.574mg 1.851mg 0%
Methionine 0.858mg 0.592mg 0%
Phenylalanine 1.086mg 1.158mg 0%
Valine 1.461mg 1.34mg 0%
Histidine 0.711mg 0.716mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +27.6%
Contains more WaterWater +39.1%
Contains more FatsFats +396.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +335.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains more Mono. FatMonounsaturated fat +329.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.