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  6. Sockeye salmon vs. Burrito

Sockeye salmon vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and burrito?

  • Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and choline, yet burrito is richer in iron and manganese.
  • Sockeye salmon's daily need coverage for vitamin B12 is 165% higher.
  • Sockeye salmon has 31 times more cholesterol than burrito. Sockeye salmon has 61mg of cholesterol, while burrito has 2mg.
  • Sockeye salmon has a lower glycemic index than burrito.

We used Fish, salmon, sockeye, cooked, dry heat and Fast foods, burrito, with beans types in this comparison.

Infographic

Sockeye salmon vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +44.9%
Contains more PhosphorusPhosphorus +577.8%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +251.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +372.7%
Contains more IronIron +300%
Contains more CopperCopper +128.9%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +2976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +441.3%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +490.7%
Contains more Vitamin B12Vitamin B12 +794%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +320.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more FolateFolate +471.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +308.6%
Contains more WaterWater +28.2%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +140.8%
Contains more Mono. FatMonounsaturated fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Burrito
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Burrito DV% diff.
Vitamin B12 4.47µg 0.5µg 165%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.827mg 0.14mg 53%
Vitamin B3 10.123mg 1.87mg 52%
Selenium 35.5µg 10.1µg 46%
Protein 26.48g 6.48g 40%
Phosphorus 305mg 45mg 37%
Cholesterol 61mg 2mg 20%
Iron 0.52mg 2.08mg 20%
Manganese 0.013mg 0.4mg 17%
Choline 112.6mg 26.8mg 16%
Sodium 92mg 454mg 16%
Vitamin B1 0.157mg 0.29mg 11%
Carbs 0g 32.92g 11%
Copper 0.076mg 0.174mg 11%
Saturated fat 0.969g 3.174g 10%
Folate 7µg 40µg 8%
Vitamin B5 1.274mg 0.92mg 7%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Polyunsaturated fat 1.327g 0.551g 5%
Potassium 436mg 301mg 4%
Calcium 11mg 52mg 4%
Calories 156kcal 206kcal 3%
Vitamin B2 0.246mg 0.28mg 3%
Zinc 0.55mg 0.7mg 1%
Magnesium 36mg 40mg 1%
Vitamin C 0mg 0.9mg 1%
Monounsaturated fat 1.864g 2.184g 1%
Fats 5.57g 6.22g 1%
Net carbs 0g 32.92g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.079mg 0%
Threonine 1.247mg 0.244mg 0%
Isoleucine 1.274mg 0.27mg 0%
Leucine 2.185mg 0.504mg 0%
Lysine 2.574mg 0.343mg 0%
Methionine 0.858mg 0.107mg 0%
Phenylalanine 1.086mg 0.351mg 0%
Valine 1.461mg 0.319mg 0%
Histidine 0.711mg 0.172mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
28%
Burrito
Minerals Daily Need Coverage Score
47%
Sockeye salmon
41%
Burrito

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 2.205g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $13)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.