Sockeye salmon vs. Burrito — In-Depth Nutrition Comparison
Compare
What are the main differences between sockeye salmon and burrito?
- Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and choline, yet burrito is richer in iron and manganese.
- Sockeye salmon's daily need coverage for vitamin B12 is 165% higher.
- Sockeye salmon has 31 times more cholesterol than burrito. Sockeye salmon has 61mg of cholesterol, while burrito has 2mg.
- Sockeye salmon has a lower glycemic index than burrito.
We used Fish, salmon, sockeye, cooked, dry heat and Fast foods, burrito, with beans types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more PhosphorusPhosphorus | +577.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +251.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +2976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +441.3% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +490.7% |
| Contains more Vitamin B12Vitamin B12 | +794% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +320.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.5µg | 165% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.14mg | 53% |
| Vitamin B3 | 10.123mg | 1.87mg | 52% |
| Selenium | 35.5µg | 10.1µg | 46% |
| Protein | 26.48g | 6.48g | 40% |
| Phosphorus | 305mg | 45mg | 37% |
| Cholesterol | 61mg | 2mg | 20% |
| Iron | 0.52mg | 2.08mg | 20% |
| Manganese | 0.013mg | 0.4mg | 17% |
| Choline | 112.6mg | 26.8mg | 16% |
| Sodium | 92mg | 454mg | 16% |
| Vitamin B1 | 0.157mg | 0.29mg | 11% |
| Carbs | 0g | 32.92g | 11% |
| Copper | 0.076mg | 0.174mg | 11% |
| Saturated fat | 0.969g | 3.174g | 10% |
| Folate | 7µg | 40µg | 8% |
| Vitamin B5 | 1.274mg | 0.92mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Polyunsaturated fat | 1.327g | 0.551g | 5% |
| Potassium | 436mg | 301mg | 4% |
| Calcium | 11mg | 52mg | 4% |
| Calories | 156kcal | 206kcal | 3% |
| Vitamin B2 | 0.246mg | 0.28mg | 3% |
| Zinc | 0.55mg | 0.7mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Monounsaturated fat | 1.864g | 2.184g | 1% |
| Fats | 5.57g | 6.22g | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.079mg | 0% |
| Threonine | 1.247mg | 0.244mg | 0% |
| Isoleucine | 1.274mg | 0.27mg | 0% |
| Leucine | 2.185mg | 0.504mg | 0% |
| Lysine | 2.574mg | 0.343mg | 0% |
| Methionine | 0.858mg | 0.107mg | 0% |
| Phenylalanine | 1.086mg | 0.351mg | 0% |
| Valine | 1.461mg | 0.319mg | 0% |
| Histidine | 0.711mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +308.6% |
| Contains more WaterWater | +28.2% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
