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  6. Sockeye salmon vs. Chinese cabbage

Sockeye salmon vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and Chinese cabbage

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Chinese cabbage has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Cabbage, chinese (pak-choi), raw.

Infographic

Sockeye salmon vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +73%
Contains more CopperCopper +261.9%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +724.3%
Contains more SeleniumSelenium +7000%
Contains more CalciumCalcium +854.5%
Contains more IronIron +53.8%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +1123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +1924.6%
Contains more Vitamin B5Vitamin B5 +1347.7%
Contains more Vitamin B6Vitamin B6 +326.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1659.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +284.5%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +842.9%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Chinese cabbage DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.5µg 64%
Vitamin B3 10.123mg 0.5mg 60%
Vitamin C 0mg 45mg 50%
Protein 26.48g 1.5g 50%
Vitamin B6 0.827mg 0.194mg 49%
Phosphorus 305mg 37mg 38%
Vitamin K 0.1µg 45.5µg 38%
Vitamin B5 1.274mg 0.088mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 6.4mg 19%
Vitamin A 58µg 223µg 18%
Folate 7µg 66µg 15%
Vitamin B2 0.246mg 0.07mg 14%
Vitamin B1 0.157mg 0.04mg 10%
Calcium 11mg 105mg 9%
Polyunsaturated fat 1.327g 0.096g 8%
Fats 5.57g 0.2g 8%
Calories 156kcal 13kcal 7%
Manganese 0.013mg 0.159mg 6%
Copper 0.076mg 0.021mg 6%
Vitamin E 0.99mg 0.09mg 6%
Potassium 436mg 252mg 5%
Monounsaturated fat 1.864g 0.015g 5%
Saturated fat 0.969g 0.027g 4%
Fiber 0g 1g 4%
Iron 0.52mg 0.8mg 4%
Magnesium 36mg 19mg 4%
Zinc 0.55mg 0.19mg 3%
Sodium 92mg 65mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.015mg 0%
Threonine 1.247mg 0.049mg 0%
Isoleucine 1.274mg 0.085mg 0%
Leucine 2.185mg 0.088mg 0%
Lysine 2.574mg 0.089mg 0%
Methionine 0.858mg 0.009mg 0%
Phenylalanine 1.086mg 0.044mg 0%
Valine 1.461mg 0.066mg 0%
Histidine 0.711mg 0.026mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1665.3%
Contains more FatsFats +2685%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +12326.7%
Contains more Poly. FatPolyunsaturated fat +1282.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.