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  6. Sockeye salmon vs. Cauliflower

Sockeye salmon vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between sockeye salmon and cauliflower

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B2, while cauliflower has more vitamin C and vitamin K.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • The amount of cholesterol in cauliflower is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cauliflower, raw.

Infographic

Sockeye salmon vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +23.8%
Contains more CopperCopper +94.9%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +593.2%
Contains more SeleniumSelenium +5816.7%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +1092.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1137.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +1896.6%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +349.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +714.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cauliflower DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.6µg 63%
Vitamin B3 10.123mg 0.507mg 60%
Vitamin C 0mg 48.2mg 54%
Vitamin B6 0.827mg 0.184mg 49%
Protein 26.48g 1.92g 49%
Phosphorus 305mg 44mg 37%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.06mg 14%
Vitamin K 0.1µg 15.5µg 13%
Folate 7µg 57µg 13%
Choline 112.6mg 44.3mg 12%
Vitamin B5 1.274mg 0.667mg 12%
Polyunsaturated fat 1.327g 0.031g 9%
Vitamin B1 0.157mg 0.05mg 9%
Fiber 0g 2g 8%
Fats 5.57g 0.28g 8%
Calories 156kcal 25kcal 7%
Vitamin E 0.99mg 0.08mg 6%
Manganese 0.013mg 0.155mg 6%
Vitamin A 58µg 0µg 6%
Magnesium 36mg 15mg 5%
Monounsaturated fat 1.864g 0.034g 5%
Copper 0.076mg 0.039mg 4%
Saturated fat 0.969g 0.13g 4%
Potassium 436mg 299mg 4%
Sodium 92mg 30mg 3%
Zinc 0.55mg 0.27mg 3%
Carbs 0g 4.97g 2%
Iron 0.52mg 0.42mg 1%
Fructose 0g 0.97g 1%
Calcium 11mg 22mg 1%
Net carbs 0g 2.97g N/A
Sugar 0g 1.91g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.02mg 0%
Threonine 1.247mg 0.076mg 0%
Isoleucine 1.274mg 0.071mg 0%
Leucine 2.185mg 0.106mg 0%
Lysine 2.574mg 0.217mg 0%
Methionine 0.858mg 0.02mg 0%
Phenylalanine 1.086mg 0.065mg 0%
Valine 1.461mg 0.125mg 0%
Histidine 0.711mg 0.056mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1279.2%
Contains more FatsFats +1889.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more OtherOther +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +5382.4%
Contains more Poly. FatPolyunsaturated fat +4180.6%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.