Sockeye salmon vs. Cottage cheese — In-Depth Nutrition Comparison
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How are sockeye salmon and cottage cheese different?
- Sockeye salmon is higher than cottage cheese in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5.
- Sockeye salmon covers your daily need for vitamin B12, 168% more than cottage cheese.
- Sockeye salmon contains 223 times more vitamin D than cottage cheese. Sockeye salmon contains 670IU of vitamin D, while cottage cheese contains 3IU.
- Cottage cheese is lower in cholesterol.
Fish, salmon, sockeye, cooked, dry heat and Cheese, cottage, creamed, large or small curd types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +319.2% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +266% |
| Contains more CalciumCalcium | +654.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.8% |
| Contains more Vitamin EVitamin E | +1137.5% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B1Vitamin B1 | +481.5% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +10125.3% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +1697.8% |
| Contains more Vitamin B12Vitamin B12 | +939.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +512% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +978.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0.43µg | 168% |
| Vitamin D | 670IU | 3IU | 83% |
| Vitamin D | 16.7µg | 0.1µg | 83% |
| Vitamin B3 | 10.123mg | 0.099mg | 63% |
| Vitamin B6 | 0.827mg | 0.046mg | 60% |
| Selenium | 35.5µg | 9.7µg | 47% |
| Protein | 26.48g | 11.12g | 31% |
| Phosphorus | 305mg | 159mg | 21% |
| Choline | 112.6mg | 18.4mg | 17% |
| Cholesterol | 61mg | 17mg | 15% |
| Vitamin B5 | 1.274mg | 0.557mg | 14% |
| Sodium | 92mg | 364mg | 12% |
| Vitamin B1 | 0.157mg | 0.027mg | 11% |
| Potassium | 436mg | 104mg | 10% |
| Polyunsaturated fat | 1.327g | 0.123g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Magnesium | 36mg | 8mg | 7% |
| Iron | 0.52mg | 0.07mg | 6% |
| Vitamin E | 0.99mg | 0.08mg | 6% |
| Vitamin B2 | 0.246mg | 0.163mg | 6% |
| Copper | 0.076mg | 0.029mg | 5% |
| Saturated fat | 0.969g | 1.718g | 3% |
| Monounsaturated fat | 1.864g | 0.778g | 3% |
| Calories | 156kcal | 98kcal | 3% |
| Vitamin A | 58µg | 37µg | 2% |
| Fats | 5.57g | 4.3g | 2% |
| Zinc | 0.55mg | 0.4mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Carbs | 0g | 3.38g | 1% |
| Net carbs | 0g | 3.38g | N/A |
| Sugar | 0g | 2.67g | N/A |
| Manganese | 0.013mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.147mg | 0% |
| Threonine | 1.247mg | 0.5mg | 0% |
| Isoleucine | 1.274mg | 0.591mg | 0% |
| Leucine | 2.185mg | 1.116mg | 0% |
| Lysine | 2.574mg | 0.934mg | 0% |
| Methionine | 0.858mg | 0.269mg | 0% |
| Phenylalanine | 1.086mg | 0.577mg | 0% |
| Valine | 1.461mg | 0.748mg | 0% |
| Histidine | 0.711mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
14%
Minerals Daily Need Coverage Score
47%
23%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.749g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Cottage cheese is cheaper (difference - $11)