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  6. Sockeye salmon vs. Cottage cheese

Sockeye salmon vs. Cottage cheese — In-Depth Nutrition Comparison

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How are sockeye salmon and cottage cheese different?

  • Sockeye salmon is higher than cottage cheese in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5.
  • Sockeye salmon covers your daily need for vitamin B12, 168% more than cottage cheese.
  • Sockeye salmon contains 223 times more vitamin D than cottage cheese. Sockeye salmon contains 670IU of vitamin D, while cottage cheese contains 3IU.
  • Cottage cheese is lower in cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Sockeye salmon vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +319.2%
Contains more IronIron +642.9%
Contains more CopperCopper +162.1%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +266%
Contains more CalciumCalcium +654.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +56.8%
Contains more Vitamin EVitamin E +1137.5%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B1Vitamin B1 +481.5%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +10125.3%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +1697.8%
Contains more Vitamin B12Vitamin B12 +939.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +512%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cottage cheese DV% diff.
Vitamin B12 4.47µg 0.43µg 168%
Vitamin D 670IU 3IU 83%
Vitamin D 16.7µg 0.1µg 83%
Vitamin B3 10.123mg 0.099mg 63%
Vitamin B6 0.827mg 0.046mg 60%
Selenium 35.5µg 9.7µg 47%
Protein 26.48g 11.12g 31%
Phosphorus 305mg 159mg 21%
Choline 112.6mg 18.4mg 17%
Cholesterol 61mg 17mg 15%
Vitamin B5 1.274mg 0.557mg 14%
Sodium 92mg 364mg 12%
Vitamin B1 0.157mg 0.027mg 11%
Potassium 436mg 104mg 10%
Polyunsaturated fat 1.327g 0.123g 8%
Calcium 11mg 83mg 7%
Magnesium 36mg 8mg 7%
Iron 0.52mg 0.07mg 6%
Vitamin E 0.99mg 0.08mg 6%
Vitamin B2 0.246mg 0.163mg 6%
Copper 0.076mg 0.029mg 5%
Saturated fat 0.969g 1.718g 3%
Monounsaturated fat 1.864g 0.778g 3%
Calories 156kcal 98kcal 3%
Vitamin A 58µg 37µg 2%
Fats 5.57g 4.3g 2%
Zinc 0.55mg 0.4mg 1%
Folate 7µg 12µg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Sugar 0g 2.67g N/A
Manganese 0.013mg 0.002mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.147mg 0%
Threonine 1.247mg 0.5mg 0%
Isoleucine 1.274mg 0.591mg 0%
Leucine 2.185mg 1.116mg 0%
Lysine 2.574mg 0.934mg 0%
Methionine 0.858mg 0.269mg 0%
Phenylalanine 1.086mg 0.577mg 0%
Valine 1.461mg 0.748mg 0%
Histidine 0.711mg 0.326mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +138.1%
Contains more FatsFats +29.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
Contains more OtherOther +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +139.6%
Contains more Poly. FatPolyunsaturated fat +978.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.