Sockeye salmon vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
What are the differences between sockeye salmon and chocolate cake?
- Sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, yet chocolate cake is higher in copper, iron, and manganese.
- Sockeye salmon's daily need coverage for vitamin B12 is 180% more.
- Sockeye salmon has 20 times more vitamin B6 than chocolate cake. While sockeye salmon has 0.827mg of vitamin B6, chocolate cake has only 0.041mg.
- The amount of saturated fat in sockeye salmon is lower.
- The glycemic index of sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +198.3% |
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +209.6% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +790.3% |
| Contains more Vitamin B5Vitamin B5 | +319.1% |
| Contains more Vitamin B6Vitamin B6 | +1917.1% |
| Contains more Vitamin B12Vitamin B12 | +2693.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.16µg | 180% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.041mg | 60% |
| Vitamin B3 | 10.123mg | 1.137mg | 56% |
| Selenium | 35.5µg | 11.9µg | 43% |
| Protein | 26.48g | 5.3g | 42% |
| Phosphorus | 305mg | 106mg | 28% |
| Saturated fat | 0.969g | 5.43g | 20% |
| Vitamin B5 | 1.274mg | 0.304mg | 19% |
| Carbs | 0g | 53.4g | 18% |
| Fats | 5.57g | 15.1g | 15% |
| Copper | 0.076mg | 0.207mg | 15% |
| Iron | 0.52mg | 1.61mg | 14% |
| Manganese | 0.013mg | 0.28mg | 12% |
| Calories | 156kcal | 371kcal | 11% |
| Sodium | 92mg | 315mg | 10% |
| Polyunsaturated fat | 1.327g | 2.761g | 10% |
| Monounsaturated fat | 1.864g | 6.039g | 10% |
| Potassium | 436mg | 140mg | 9% |
| Vitamin E | 0.99mg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 58µg | 6% | |
| Calcium | 11mg | 60mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Choline | 112.6mg | 128.4mg | 3% |
| Vitamin B2 | 0.246mg | 0.213mg | 3% |
| Zinc | 0.55mg | 0.69mg | 1% |
| Vitamin B1 | 0.157mg | 0.141mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Cholesterol | 61mg | 58mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.068mg | 0% |
| Threonine | 1.247mg | 0.202mg | 0% |
| Isoleucine | 1.274mg | 0.24mg | 0% |
| Leucine | 2.185mg | 0.407mg | 0% |
| Lysine | 2.574mg | 0.268mg | 0% |
| Methionine | 0.858mg | 0.116mg | 0% |
| Phenylalanine | 1.086mg | 0.265mg | 0% |
| Valine | 1.461mg | 0.283mg | 0% |
| Histidine | 0.711mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0.005g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +399.6% |
| Contains more WaterWater | +175.9% |
| Contains more FatsFats | +171.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +224% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
