Sockeye salmon vs. Chocolate milk — In-Depth Nutrition Comparison
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How are sockeye salmon and chocolate milk different?
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and choline, while chocolate milk is higher in calcium.
- Sockeye salmon covers your daily need for vitamin B12, 173% more than chocolate milk.
- Sockeye salmon contains 81 times more vitamin B3 than chocolate milk. Sockeye salmon contains 10.123mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk is lower in cholesterol.
- Chocolate milk has a higher glycemic index (45) than sockeye salmon (0).
Fish, salmon, sockeye, cooked, dry heat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains more SeleniumSelenium | +1768.4% |
| Contains more CalciumCalcium | +918.2% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.8% |
| Contains more Vitamin EVitamin E | +1314.3% |
| Contains more Vitamin DVitamin D | +1184.6% |
| Contains more Vitamin B1Vitamin B1 | +324.3% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +7998.4% |
| Contains more Vitamin B5Vitamin B5 | +331.9% |
| Contains more Vitamin B6Vitamin B6 | +1967.5% |
| Contains more Vitamin B12Vitamin B12 | +1254.5% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +562.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.33µg | 173% |
| Vitamin D | 16.7µg | 1.3µg | 77% |
| Vitamin D | 670IU | 51IU | 77% |
| Vitamin B3 | 10.123mg | 0.125mg | 62% |
| Vitamin B6 | 0.827mg | 0.04mg | 61% |
| Selenium | 35.5µg | 1.9µg | 61% |
| Protein | 26.48g | 3.17g | 47% |
| Phosphorus | 305mg | 101mg | 29% |
| Vitamin B5 | 1.274mg | 0.295mg | 20% |
| Choline | 112.6mg | 17mg | 17% |
| Cholesterol | 61mg | 12mg | 16% |
| Vitamin B1 | 0.157mg | 0.037mg | 10% |
| Calcium | 11mg | 112mg | 10% |
| Polyunsaturated fat | 1.327g | 0.124g | 8% |
| Potassium | 436mg | 167mg | 8% |
| Vitamin E | 0.99mg | 0.07mg | 6% |
| Vitamin B2 | 0.246mg | 0.162mg | 6% |
| Saturated fat | 0.969g | 2.104g | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Calories | 156kcal | 83kcal | 4% |
| Iron | 0.52mg | 0.24mg | 4% |
| Vitamin A | 58µg | 27µg | 3% |
| Manganese | 0.013mg | 0.077mg | 3% |
| Carbs | 0g | 10.34g | 3% |
| Fats | 5.57g | 3.39g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 1.864g | 0.99g | 2% |
| Copper | 0.076mg | 0.065mg | 1% |
| Zinc | 0.55mg | 0.41mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 92mg | 60mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.041mg | 0% |
| Threonine | 1.247mg | 0.135mg | 0% |
| Isoleucine | 1.274mg | 0.164mg | 0% |
| Leucine | 2.185mg | 0.3mg | 0% |
| Lysine | 2.574mg | 0.265mg | 0% |
| Methionine | 0.858mg | 0.083mg | 0% |
| Phenylalanine | 1.086mg | 0.164mg | 0% |
| Valine | 1.461mg | 0.208mg | 0% |
| Histidine | 0.711mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +735.3% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +970.2% |
