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  6. Sockeye salmon vs. Coca-Cola

Sockeye salmon vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and Coca-Cola?

  • Coca-Cola has less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Coca-Cola contains less cholesterol.
  • Sockeye salmon has a lower glycemic index than Coca-Cola.

We used Fish, salmon, sockeye, cooked, dry heat and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Sockeye salmon vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +21700%
Contains more IronIron +372.7%
Contains more CopperCopper +7500%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +2950%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +35400%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +37433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Coca-Cola DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B6 0.827mg 0mg 64%
Selenium 35.5µg 0.1µg 64%
Vitamin B3 10.123mg 0mg 63%
Protein 26.48g 0.07g 53%
Phosphorus 305mg 10mg 42%
Vitamin B5 1.274mg 0mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 0.3mg 20%
Vitamin B2 0.246mg 0mg 19%
Vitamin B1 0.157mg 0mg 13%
Potassium 436mg 2mg 13%
Magnesium 36mg 0mg 9%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0.02g 9%
Copper 0.076mg 0.001mg 8%
Vitamin E 0.99mg 0mg 7%
Calories 156kcal 37kcal 6%
Vitamin A 58µg 0µg 6%
Zinc 0.55mg 0.02mg 5%
Iron 0.52mg 0.11mg 5%
Monounsaturated fat 1.864g 0g 5%
Sodium 92mg 4mg 4%
Saturated fat 0.969g 0g 4%
Carbs 0g 9.56g 3%
Caffeine 0mg 8mg 2%
Folate 7µg 0µg 2%
Calcium 11mg 2mg 1%
Net carbs 0g 9.56g N/A
Sugar 0g 8.97g N/A
Manganese 0.013mg 0.002mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +37728.6%
Contains more FatsFats +27750%
Contains more OtherOther +1450%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.