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Sockeye salmon vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and coffee

  • Sockeye salmon is higher than coffee in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than coffee.
  • The amount of cholesterol in coffee is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Beverages, coffee, brewed, prepared with tap water.

Infographic

Sockeye salmon vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +789.8%
Contains more IronIron +5100%
Contains more CopperCopper +3700%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +10066.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1021.4%
Contains more Vitamin B2Vitamin B2 +223.7%
Contains more Vitamin B3Vitamin B3 +5200%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin B6Vitamin B6 +82600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +4230.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Coffee DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0µg 65%
Vitamin B6 0.827mg 0.001mg 64%
Vitamin B3 10.123mg 0.191mg 62%
Protein 26.48g 0.12g 53%
Phosphorus 305mg 3mg 43%
Vitamin B5 1.274mg 0.254mg 20%
Choline 112.6mg 2.6mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.076mg 13%
Vitamin B1 0.157mg 0.014mg 12%
Potassium 436mg 49mg 11%
Caffeine 0mg 40mg 10%
Polyunsaturated fat 1.327g 0.001g 9%
Fats 5.57g 0.02g 9%
Calories 156kcal 1kcal 8%
Magnesium 36mg 3mg 8%
Copper 0.076mg 0.002mg 8%
Vitamin E 0.99mg 0.01mg 7%
Vitamin A 58µg 0µg 6%
Iron 0.52mg 0.01mg 6%
Zinc 0.55mg 0.02mg 5%
Monounsaturated fat 1.864g 0.015g 5%
Sodium 92mg 2mg 4%
Saturated fat 0.969g 0.002g 4%
Folate 7µg 2µg 1%
Calcium 11mg 2mg 1%
Manganese 0.013mg 0.023mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0mg 0%
Threonine 1.247mg 0.001mg 0%
Isoleucine 1.274mg 0.002mg 0%
Leucine 2.185mg 0.005mg 0%
Lysine 2.574mg 0.001mg 0%
Methionine 0.858mg 0mg 0%
Phenylalanine 1.086mg 0.003mg 0%
Valine 1.461mg 0.003mg 0%
Histidine 0.711mg 0.002mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +21966.7%
Contains more FatsFats +27750%
Contains more OtherOther +31.9%
Contains more WaterWater +47.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +12326.7%
Contains more Poly. FatPolyunsaturated fat +132600%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.