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  6. Sockeye salmon vs. Plum

Sockeye salmon vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and plums

  • Sockeye salmon is higher than plums in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than plums.
  • The amount of cholesterol in plums is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Plums, raw.

Infographic

Sockeye salmon vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +177.7%
Contains more IronIron +205.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1806.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +241.2%
Contains more Vitamin EVitamin E +280.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460.7%
Contains more Vitamin B2Vitamin B2 +846.2%
Contains more Vitamin B3Vitamin B3 +2327.6%
Contains more Vitamin B5Vitamin B5 +843.7%
Contains more Vitamin B6Vitamin B6 +2751.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +5826.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +6300%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Plum DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0µg 65%
Vitamin B6 0.827mg 0.029mg 61%
Vitamin B3 10.123mg 0.417mg 61%
Protein 26.48g 0.7g 52%
Phosphorus 305mg 16mg 41%
Vitamin B5 1.274mg 0.135mg 23%
Choline 112.6mg 1.9mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.026mg 17%
Vitamin C 0mg 9.5mg 11%
Vitamin B1 0.157mg 0.028mg 11%
Polyunsaturated fat 1.327g 0.044g 9%
Fats 5.57g 0.28g 8%
Potassium 436mg 157mg 8%
Magnesium 36mg 7mg 7%
Calories 156kcal 46kcal 6%
Fiber 0g 1.4g 6%
Vitamin E 0.99mg 0.26mg 5%
Vitamin K 0.1µg 6.4µg 5%
Vitamin A 58µg 17µg 5%
Fructose 0g 3.07g 4%
Saturated fat 0.969g 0.017g 4%
Carbs 0g 11.42g 4%
Monounsaturated fat 1.864g 0.134g 4%
Zinc 0.55mg 0.1mg 4%
Iron 0.52mg 0.17mg 4%
Sodium 92mg 0mg 4%
Manganese 0.013mg 0.052mg 2%
Copper 0.076mg 0.057mg 2%
Folate 7µg 5µg 1%
Calcium 11mg 6mg 1%
Net carbs 0g 10.02g N/A
Sugar 0g 9.92g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.247mg 0.01mg 0%
Isoleucine 1.274mg 0.014mg 0%
Leucine 2.185mg 0.015mg 0%
Lysine 2.574mg 0.016mg 0%
Methionine 0.858mg 0.008mg 0%
Phenylalanine 1.086mg 0.014mg 0%
Valine 1.461mg 0.016mg 0%
Histidine 0.711mg 0.009mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3682.9%
Contains more FatsFats +1889.3%
Contains more OtherOther +67.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1291%
Contains more Poly. FatPolyunsaturated fat +2915.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.