Sockeye salmon vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and corned beef
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and vitamin B5; however, corned beef is higher in zinc and iron.
- Sockeye salmon covers your daily need for vitamin B12, 118% more than corned beef.
- Sockeye salmon has 168 times more vitamin D than corned beef. While sockeye salmon has 670IU of vitamin D, corned beef has only 4IU.
- Sockeye salmon has less saturated fat.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -90.5% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +102.6% |
| Contains more ZincZinc | +732.7% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +518.8% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B1Vitamin B1 | +503.8% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more Vitamin B5Vitamin B5 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin B12Vitamin B12 | +174.2% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin KVitamin K | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 1.63µg | 118% |
| Vitamin D | 670IU | 4IU | 83% |
| Vitamin D | 16.7µg | 0.1µg | 83% |
| Vitamin B6 | 0.827mg | 0.23mg | 46% |
| Vitamin B3 | 10.123mg | 3.03mg | 44% |
| Sodium | 92mg | 973mg | 38% |
| Zinc | 0.55mg | 4.58mg | 37% |
| Phosphorus | 305mg | 125mg | 26% |
| Saturated fat | 0.969g | 6.34g | 24% |
| Fats | 5.57g | 18.98g | 21% |
| Monounsaturated fat | 1.864g | 9.22g | 18% |
| Vitamin B5 | 1.274mg | 0.42mg | 17% |
| Protein | 26.48g | 18.17g | 17% |
| Iron | 0.52mg | 1.86mg | 17% |
| Cholesterol | 61mg | 98mg | 12% |
| Vitamin B1 | 0.157mg | 0.026mg | 11% |
| Potassium | 436mg | 145mg | 9% |
| Copper | 0.076mg | 0.154mg | 9% |
| Choline | 112.6mg | 69.2mg | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin E | 0.99mg | 0.16mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin B2 | 0.246mg | 0.17mg | 6% |
| Calories | 156kcal | 251kcal | 5% |
| Selenium | 35.5µg | 32.8µg | 5% |
| Polyunsaturated fat | 1.327g | 0.67g | 4% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.119mg | 0% |
| Threonine | 1.247mg | 0.726mg | 0% |
| Isoleucine | 1.274mg | 0.827mg | 0% |
| Leucine | 2.185mg | 1.445mg | 0% |
| Lysine | 2.574mg | 1.536mg | 0% |
| Methionine | 0.858mg | 0.473mg | 0% |
| Phenylalanine | 1.086mg | 0.718mg | 0% |
| Valine | 1.461mg | 0.901mg | 0% |
| Histidine | 0.711mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +240.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +317.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
| Contains more Mono. FatMonounsaturated fat | +394.6% |
