Sockeye salmon vs. Currant — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and currants
- Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline; however, currants are richer in vitamin C.
- Sockeye salmon covers your daily vitamin B12 needs 186% more than currants.
- Currants contain less cholesterol.
- Currants have a higher glycemic index. The glycemic index of currants is 25, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +593.2% |
| Contains more SeleniumSelenium | +5816.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +890% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +392% |
| Contains more Vitamin B3Vitamin B3 | +10023% |
| Contains more Vitamin B5Vitamin B5 | +1890.6% |
| Contains more Vitamin B6Vitamin B6 | +1081.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1381.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin B3 | 10.123mg | 0.1mg | 63% |
| Selenium | 35.5µg | 0.6µg | 63% |
| Vitamin B6 | 0.827mg | 0.07mg | 58% |
| Protein | 26.48g | 1.4g | 50% |
| Vitamin C | 0mg | 41mg | 46% |
| Phosphorus | 305mg | 44mg | 37% |
| Vitamin B5 | 1.274mg | 0.064mg | 24% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 7.6mg | 19% |
| Fiber | 0g | 4.3g | 17% |
| Vitamin B2 | 0.246mg | 0.05mg | 15% |
| Vitamin B1 | 0.157mg | 0.04mg | 10% |
| Vitamin K | 0.1µg | 11µg | 9% |
| Fats | 5.57g | 0.2g | 8% |
| Polyunsaturated fat | 1.327g | 0.088g | 8% |
| Manganese | 0.013mg | 0.186mg | 8% |
| Iron | 0.52mg | 1mg | 6% |
| Vitamin E | 0.99mg | 0.1mg | 6% |
| Vitamin A | 58µg | 2µg | 6% |
| Monounsaturated fat | 1.864g | 0.028g | 5% |
| Calories | 156kcal | 56kcal | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Potassium | 436mg | 275mg | 5% |
| Carbs | 0g | 13.8g | 5% |
| Sodium | 92mg | 1mg | 4% |
| Fructose | 0g | 3.53g | 4% |
| Saturated fat | 0.969g | 0.017g | 4% |
| Copper | 0.076mg | 0.107mg | 3% |
| Zinc | 0.55mg | 0.23mg | 3% |
| Calcium | 11mg | 33mg | 2% |
| Net carbs | 0g | 9.5g | N/A |
| Sugar | 0g | 7.37g | N/A |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +1791.4% |
| Contains more FatsFats | +2685% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +6557.1% |
| Contains more Poly. FatPolyunsaturated fat | +1408% |
| Contains less Sat. FatSaturated fat | -98.2% |
