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  6. Sockeye salmon vs. Drum fish

Sockeye salmon vs. Drum fish — In-Depth Nutrition Comparison

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Differences between Sockeye salmon and Drum fish

  • Sockeye salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B5, while Drum fish has more Manganese, Copper, and Iron.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 90% higher.
  • Drum fish contains 4 times less Vitamin B3 than Sockeye salmon. Sockeye salmon contains 10.123mg of Vitamin B3, while Drum fish contains 2.862mg.
  • The amount of Cholesterol in Sockeye salmon is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Sockeye salmon vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
4
:
6
Drum fish
Drum fish
Contains more Phosphorus +32%
Contains more Potassium +23.5%
Contains more Selenium +119.1%
Contains more Calcium +600%
Contains more Iron +121.2%
Contains more Zinc +54.5%
Contains more Copper +290.8%
Contains more Manganese +6800%
Equal in Magnesium - 38
Equal in Sodium - 96
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Phosphorus +32%
Contains more Potassium +23.5%
Contains more Selenium +119.1%
Contains more Calcium +600%
Contains more Iron +121.2%
Contains more Zinc +54.5%
Contains more Copper +290.8%
Contains more Manganese +6800%
Equal in Magnesium - 38
Equal in Sodium - 96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
3
Drum fish
Drum fish
Contains more Vitamin B1 +93.8%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Contains more Vitamin B12 +93.5%
Contains more Vitamin C +∞%
Contains more Folate +142.9%
Equal in Vitamin A - 196
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Contains more Vitamin B12 +93.5%
Contains more Vitamin C +∞%
Contains more Folate +142.9%
Equal in Vitamin A - 196

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
2
Drum fish
Drum fish
Contains more Protein +17.7%
Contains more Other +148%
Contains more Fats +13.5%
Equal in Water - 70.94
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Protein +17.7%
Contains more Other +148%
Contains more Fats +13.5%
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Drum fish
Drum fish
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +50.6%
Contains more Polyunsaturated fat +11.5%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +50.6%
Contains more Polyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Drum fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Drum fish Opinion
Protein 26.48g 22.49g Sockeye salmon
Fats 5.57g 6.32g Drum fish
Calories 156kcal 153kcal Sockeye salmon
Calcium 11mg 77mg Drum fish
Iron 0.52mg 1.15mg Drum fish
Magnesium 36mg 38mg Drum fish
Phosphorus 305mg 231mg Sockeye salmon
Potassium 436mg 353mg Sockeye salmon
Sodium 92mg 96mg Sockeye salmon
Zinc 0.55mg 0.85mg Drum fish
Copper 0.076mg 0.297mg Drum fish
Manganese 0.013mg 0.897mg Drum fish
Selenium 35.5µg 16.2µg Sockeye salmon
Vitamin A 193IU 196IU Drum fish
Vitamin A RAE 58µg 59µg Drum fish
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.157mg 0.081mg Sockeye salmon
Vitamin B2 0.246mg 0.207mg Sockeye salmon
Vitamin B3 10.123mg 2.862mg Sockeye salmon
Vitamin B5 1.274mg 0.865mg Sockeye salmon
Vitamin B6 0.827mg 0.346mg Sockeye salmon
Folate 7µg 17µg Drum fish
Vitamin B12 4.47µg 2.31µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg 0.252mg Sockeye salmon
Threonine 1.247mg 0.986mg Sockeye salmon
Isoleucine 1.274mg 1.036mg Sockeye salmon
Leucine 2.185mg 1.828mg Sockeye salmon
Lysine 2.574mg 2.065mg Sockeye salmon
Methionine 0.858mg 0.666mg Sockeye salmon
Phenylalanine 1.086mg 0.878mg Sockeye salmon
Valine 1.461mg 1.159mg Sockeye salmon
Histidine 0.711mg 0.662mg Sockeye salmon
Cholesterol 61mg 82mg Sockeye salmon
Trans Fat 0.023g Drum fish
Saturated Fat 0.969g 1.434g Sockeye salmon
Omega-3 - DHA 0.56g 0.368g Sockeye salmon
Omega-3 - EPA 0.299g 0.295g Sockeye salmon
Omega-3 - DPA 0.093g 0.185g Drum fish
Monounsaturated Fat 1.864g 2.807g Drum fish
Polyunsaturated fat 1.327g 1.479g Drum fish
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
48%
Drum fish
Minerals Daily Need Coverage Score
47%
Sockeye salmon
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.465g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $13)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.