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  6. Sockeye salmon vs. Duck meat

Sockeye salmon vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and duck meat?

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, and phosphorus, yet duck meat is richer in iron, copper, and zinc.
  • Sockeye salmon's daily need coverage for vitamin B12 is 174% higher.
  • Sockeye salmon has 223 times more vitamin D than duck meat. Sockeye salmon has 670IU of vitamin D, while duck meat has 3IU.
  • Sockeye salmon contains less saturated fat.

We used Fish, salmon, sockeye, cooked, dry heat and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Sockeye salmon vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +113.7%
Contains more PhosphorusPhosphorus +95.5%
Contains more SeleniumSelenium +77.5%
Contains more IronIron +419.2%
Contains more CopperCopper +198.7%
Contains more ZincZinc +238.2%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +46.2%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +359.4%
Contains more Vitamin B12Vitamin B12 +1390%
Contains more FolateFolate +16.7%
Contains more CholineCholine +123.4%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin KVitamin K +5000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~63µg
~equal in Vitamin B2 ~0.269mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +39.4%
Contains more WaterWater +29.9%
Contains more FatsFats +409%
Contains more OtherOther +32.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +592.1%
Contains more Poly. FatPolyunsaturated fat +175.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Duck meat DV% diff.
Vitamin B12 4.47µg 0.3µg 174%
Vitamin D 670IU 3IU 83%
Vitamin D 16.7µg 0.1µg 83%
Vitamin B6 0.827mg 0.18mg 50%
Saturated fat 0.969g 9.67g 40%
Fats 5.57g 28.35g 35%
Vitamin B3 10.123mg 4.825mg 33%
Selenium 35.5µg 20µg 28%
Monounsaturated fat 1.864g 12.9g 28%
Iron 0.52mg 2.7mg 27%
Phosphorus 305mg 156mg 21%
Copper 0.076mg 0.227mg 17%
Polyunsaturated fat 1.327g 3.65g 15%
Protein 26.48g 18.99g 15%
Zinc 0.55mg 1.86mg 12%
Choline 112.6mg 50.4mg 11%
Calories 156kcal 337kcal 9%
Cholesterol 61mg 84mg 8%
Potassium 436mg 204mg 7%
Magnesium 36mg 16mg 5%
Vitamin B5 1.274mg 1.098mg 4%
Vitamin K 0.1µg 5.1µg 4%
Vitamin B2 0.246mg 0.269mg 2%
Vitamin E 0.99mg 0.7mg 2%
Vitamin A 58µg 63µg 1%
Sodium 92mg 59mg 1%
Vitamin B1 0.157mg 0.174mg 1%
Calcium 11mg 11mg 0%
Manganese 0.013mg 0.019mg 0%
Trans fat 0.023g N/A
Folate 7µg 6µg 0%
Tryptophan 0.335mg 0.232mg 0%
Threonine 1.247mg 0.773mg 0%
Isoleucine 1.274mg 0.872mg 0%
Leucine 2.185mg 1.465mg 0%
Lysine 2.574mg 1.486mg 0%
Methionine 0.858mg 0.475mg 0%
Phenylalanine 1.086mg 0.752mg 0%
Valine 1.461mg 0.938mg 0%
Histidine 0.711mg 0.462mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Sockeye salmon
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 8.701g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 33mg)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $11)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.