Sockeye salmon vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between sockeye salmon and feta
- Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, selenium, and vitamin B6, yet feta is higher in calcium, vitamin B2, and zinc.
- Sockeye salmon covers your daily vitamin B12 needs 116% more than feta.
- Sockeye salmon contains 42 times more vitamin D than feta. While sockeye salmon contains 670IU of vitamin D, feta contains only 16IU.
- The amount of sodium in sockeye salmon is lower.
- The glycemic index of sockeye salmon is lower.
Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +603.2% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +136.7% |
| Contains more CalciumCalcium | +4381.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +423.6% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +4075% |
| Contains more Vitamin B3Vitamin B3 | +921.5% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +164.5% |
| Contains more CholineCholine | +631.2% |
| Contains more Vitamin AVitamin A | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 1.69µg | 116% |
| Vitamin D | 16.7µg | 0.4µg | 82% |
| Vitamin D | 670IU | 16IU | 82% |
| Saturated fat | 0.969g | 14.946g | 64% |
| Vitamin B3 | 10.123mg | 0.991mg | 57% |
| Calcium | 11mg | 493mg | 48% |
| Vitamin B2 | 0.246mg | 0.844mg | 46% |
| Selenium | 35.5µg | 15µg | 37% |
| Sodium | 92mg | 917mg | 36% |
| Vitamin B6 | 0.827mg | 0.424mg | 31% |
| Protein | 26.48g | 14.21g | 25% |
| Fats | 5.57g | 21.28g | 24% |
| Zinc | 0.55mg | 2.88mg | 21% |
| Choline | 112.6mg | 15.4mg | 18% |
| Potassium | 436mg | 62mg | 11% |
| Cholesterol | 61mg | 89mg | 9% |
| Monounsaturated fat | 1.864g | 4.623g | 7% |
| Vitamin A | 58µg | 125µg | 7% |
| Folate | 7µg | 32µg | 6% |
| Vitamin B5 | 1.274mg | 0.967mg | 6% |
| Polyunsaturated fat | 1.327g | 0.591g | 5% |
| Calories | 156kcal | 264kcal | 5% |
| Vitamin E | 0.99mg | 0.18mg | 5% |
| Phosphorus | 305mg | 337mg | 5% |
| Copper | 0.076mg | 0.032mg | 5% |
| Magnesium | 36mg | 19mg | 4% |
| Iron | 0.52mg | 0.65mg | 2% |
| Manganese | 0.013mg | 0.028mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Carbs | 0g | 4.09g | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Vitamin B1 | 0.157mg | 0.154mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.2mg | 0% |
| Threonine | 1.247mg | 0.637mg | 0% |
| Isoleucine | 1.274mg | 0.803mg | 0% |
| Leucine | 2.185mg | 1.395mg | 0% |
| Lysine | 2.574mg | 1.219mg | 0% |
| Methionine | 0.858mg | 0.368mg | 0% |
| Phenylalanine | 1.086mg | 0.675mg | 0% |
| Valine | 1.461mg | 1.065mg | 0% |
| Histidine | 0.711mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +86.3% |
| Contains more WaterWater | +21.9% |
| Contains more FatsFats | +282% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +738.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.5% |
| Contains more Mono. FatMonounsaturated fat | +148% |
