Sockeye salmon vs. Fireweed — In-Depth Nutrition Comparison
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Differences between sockeye salmon and fireweed
- Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, and phosphorus, while fireweed has more manganese, vitamin A, fiber, calcium, and magnesium.
- Fireweed's daily need coverage for manganese is 291% higher.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +182.4% |
| Contains more SeleniumSelenium | +3844.4% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +383.6% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +51469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375.8% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210.3% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 6.704mg | 291% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Selenium | 35.5µg | 0.9µg | 63% |
| Protein | 26.48g | 4.71g | 44% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 11mg | 429mg | 42% |
| Vitamin B3 | 10.123mg | 4.674mg | 34% |
| Magnesium | 36mg | 156mg | 29% |
| Phosphorus | 305mg | 108mg | 28% |
| Copper | 0.076mg | 0.32mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Iron | 0.52mg | 2.4mg | 24% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 20% | |
| Zinc | 0.55mg | 2.66mg | 19% |
| Vitamin B6 | 0.827mg | 0.632mg | 15% |
| Vitamin A | 58µg | 180µg | 14% |
| Vitamin B1 | 0.157mg | 0.033mg | 10% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin B2 | 0.246mg | 0.137mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Carbs | 0g | 19.22g | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Saturated fat | 0.969g | 4% | |
| Fats | 5.57g | 2.75g | 4% |
| Calories | 156kcal | 103kcal | 3% |
| Sodium | 92mg | 34mg | 3% |
| Vitamin B5 | 1.274mg | 1.356mg | 2% |
| Potassium | 436mg | 494mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +462.2% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +309.7% |
~equal in
Water
~70.78g
