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  6. Sockeye salmon vs. Ice cream sandwich

Sockeye salmon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and ice cream sandwich

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B5, and choline, yet ice cream sandwich is richer in copper and manganese.
  • Daily need coverage for vitamin B12 for sockeye salmon is 184% higher.
  • Sockeye salmon has a lower glycemic index than ice cream sandwich.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Ice cream sandwich.

Infographic

Sockeye salmon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +279.1%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +323.6%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +1045.2%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +234.2%
Contains more ManganeseManganese +2830.8%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +147.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +546.4%
Contains more Vitamin B5Vitamin B5 +509.6%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more Vitamin B12Vitamin B12 +8840%
Contains more CholineCholine +1307.5%
Contains more Vitamin AVitamin A +48.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +385.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Ice cream sandwich DV% diff.
Vitamin B12 4.47µg 0.05µg 184%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B6 0.827mg 0.028mg 61%
Selenium 35.5µg 3.1µg 59%
Vitamin B3 10.123mg 1.566mg 53%
Protein 26.48g 4.29g 44%
Phosphorus 305mg 72mg 33%
Vitamin B5 1.274mg 0.209mg 21%
Copper 0.076mg 0.254mg 20%
Choline 112.6mg 8mg 19%
Manganese 0.013mg 0.381mg 16%
Cholesterol 61mg 21mg 13%
Carbs 0g 37.14g 12%
Potassium 436mg 115mg 9%
Vitamin B2 0.246mg 0.146mg 8%
Calcium 11mg 86mg 8%
Folate 7µg 34µg 7%
Saturated fat 0.969g 2.317g 6%
Polyunsaturated fat 1.327g 2.272g 6%
Fats 5.57g 8.57g 5%
Calories 156kcal 237kcal 4%
Vitamin B1 0.157mg 0.111mg 4%
Vitamin E 0.99mg 0.4mg 4%
Vitamin A 58µg 86µg 3%
Iron 0.52mg 0.26mg 3%
Sodium 92mg 129mg 2%
Magnesium 36mg 29mg 2%
Monounsaturated fat 1.864g 2.661g 2%
Caffeine 0mg 4mg 1%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Zinc 0.55mg 0.6mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0.002g N/A
Omega-3 - DHA 0.56g 0.001g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +517.2%
Contains more WaterWater +37.7%
Contains more FatsFats +53.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +42.8%
Contains more Poly. FatPolyunsaturated fat +71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.