Sockeye salmon vs. Ling fish — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and ling fish
- Sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and phosphorus, yet ling fish is richer in selenium, magnesium, and copper.
- Daily need coverage for vitamin B12 for sockeye salmon is 159% higher.
- Sockeye salmon contains 4 times more vitamin B3 than ling fish. Sockeye salmon contains 10.123mg of vitamin B3, while ling fish contains 2.801mg.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +587.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.65µg | 159% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 10.123mg | 2.801mg | 46% |
| Vitamin B6 | 0.827mg | 0.351mg | 37% |
| Selenium | 35.5µg | 46.8µg | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 1.274mg | 0.369mg | 18% |
| Magnesium | 36mg | 81mg | 11% |
| Polyunsaturated fat | 1.327g | 9% | |
| Fats | 5.57g | 0.82g | 7% |
| Vitamin E | 0.99mg | 7% | |
| Copper | 0.076mg | 0.141mg | 7% |
| Phosphorus | 305mg | 254mg | 7% |
| Monounsaturated fat | 1.864g | 5% | |
| Zinc | 0.55mg | 1mg | 4% |
| Saturated fat | 0.969g | 4% | |
| Iron | 0.52mg | 0.83mg | 4% |
| Protein | 26.48g | 24.35g | 4% |
| Sodium | 92mg | 173mg | 4% |
| Vitamin A | 58µg | 35µg | 3% |
| Calcium | 11mg | 44mg | 3% |
| Cholesterol | 61mg | 51mg | 3% |
| Vitamin B1 | 0.157mg | 0.127mg | 3% |
| Calories | 156kcal | 111kcal | 2% |
| Vitamin B2 | 0.246mg | 0.231mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Potassium | 436mg | 486mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.273mg | 0% |
| Threonine | 1.247mg | 1.067mg | 0% |
| Isoleucine | 1.274mg | 1.122mg | 0% |
| Leucine | 2.185mg | 1.979mg | 0% |
| Lysine | 2.574mg | 2.236mg | 0% |
| Methionine | 0.858mg | 0.721mg | 0% |
| Phenylalanine | 1.086mg | 0.95mg | 0% |
| Valine | 1.461mg | 1.254mg | 0% |
| Histidine | 0.711mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +579.3% |
| Contains more OtherOther | +53.2% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
