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  6. Sockeye salmon vs. Ling fish

Sockeye salmon vs. Ling fish — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and ling fish

  • Sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, fats, phosphorus, and protein, yet ling fish is richer in selenium, magnesium, and copper.
  • Daily need coverage for vitamin B12 for sockeye salmon is 159% higher.
  • Sockeye salmon contains 7 times more fats than ling fish. Sockeye salmon contains 5.57g of fats, while ling fish contains 0.82g.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Sockeye salmon vs Ling fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -46.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +59.6%
Contains more CopperCopper +85.5%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 251% 19% 20% 39% 57% 190% 76% 191% 559% 0.25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B3Vitamin B3 +261.4%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin B12Vitamin B12 +587.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.231mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Ling fish DV% diff.
Vitamin B12 4.47µg 0.65µg 159%
Vitamin D* 670 IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 10.123mg 2.801mg 46%
Vitamin B6 0.827mg 0.351mg 37%
Selenium 35.5µg 46.8µg 21%
Choline 112.6mg 20%
Vitamin B5 1.274mg 0.369mg 18%
Magnesium 36mg 81mg 11%
Polyunsaturated fat 1.327g 9%
Fats 5.57g 0.82g 7%
Copper 0.076mg 0.141mg 7%
Phosphorus 305mg 254mg 7%
Vitamin E 0.99mg 7%
Monounsaturated fat 1.864g 5%
Protein 26.48g 24.35g 4%
Iron 0.52mg 0.83mg 4%
Zinc 0.55mg 1mg 4%
Sodium 92mg 173mg 4%
Saturated fat 0.969g 4%
Cholesterol 61mg 51mg 3%
Calcium 11mg 44mg 3%
Vitamin A 58µg 35µg 3%
Vitamin B1 0.157mg 0.127mg 3%
Calories 156kcal 111kcal 2%
Potassium 436mg 486mg 1%
Manganese 0.013mg 0.038mg 1%
Vitamin B2 0.246mg 0.231mg 1%
Protein per 100 calories 17g 22g N/A
Calories per 10 g protein 59kcal 46kcal N/A
Weight per 100 calories 64g 90g N/A
Unsaturated / Saturated Fat ratio 3.3 N/A
Vitamin K 0.1µg 0%
Folate 7µg 8µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.273mg 0%
Threonine 1.247mg 1.067mg 0%
Isoleucine 1.274mg 1.122mg 0%
Leucine 2.185mg 1.979mg 0%
Lysine 2.574mg 2.236mg 0%
Methionine 0.858mg 0.721mg 0%
Phenylalanine 1.086mg 0.95mg 0%
Valine 1.461mg 1.254mg 0%
Histidine 0.711mg 0.717mg 0%
Omega-3 (EPA) 0.299g N/A
Omega-3 (DHA) 0.56g N/A
Omega-3 (DPA) 0.093g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +579.3%
~equal in Protein ~24.35g
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.