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  6. Sockeye salmon vs. Liqueur

Sockeye salmon vs. Liqueur — In-Depth Nutrition Comparison

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Differences between sockeye salmon and liqueur

  • Liqueur contains less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 183% higher.
  • The amount of saturated fat in sockeye salmon is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of liqueur is 80.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Sockeye salmon vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +1262.5%
Contains more IronIron +300%
Contains more CopperCopper +90%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +510%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +8775%
Contains more CalciumCalcium +45.5%
~equal in Sodium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1327.3%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +12878.2%
Contains more Vitamin B5Vitamin B5 +1364.4%
Contains more Vitamin B6Vitamin B6 +7418.2%
Contains more Vitamin B12Vitamin B12 +5487.5%
Contains more FolateFolate +250%
Contains more CholineCholine +1290.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +198.3%
Contains more Vitamin KVitamin K +1200%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Liqueur DV% diff.
Vitamin B12 4.47µg 0.08µg 183%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.4µg 64%
Vitamin B3 10.123mg 0.078mg 63%
Vitamin B6 0.827mg 0.011mg 63%
Protein 26.48g 2.8g 47%
Saturated fat 0.969g 9.664g 40%
Phosphorus 305mg 50mg 36%
Vitamin B5 1.274mg 0.087mg 24%
Choline 112.6mg 8.1mg 19%
Fats 5.57g 15.7g 16%
Vitamin B2 0.246mg 0.057mg 15%
Vitamin A 58µg 173µg 13%
Potassium 436mg 32mg 12%
Vitamin B1 0.157mg 0.011mg 12%
Calories 156kcal 327kcal 9%
Magnesium 36mg 2mg 8%
Carbs 0g 20.9g 7%
Monounsaturated fat 1.864g 4.458g 6%
Iron 0.52mg 0.13mg 5%
Vitamin E 0.99mg 0.45mg 4%
Zinc 0.55mg 0.16mg 4%
Copper 0.076mg 0.04mg 4%
Polyunsaturated fat 1.327g 0.669g 4%
Caffeine 0mg 8mg 2%
Calcium 11mg 16mg 1%
Cholesterol 61mg 58mg 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 7µg 2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Sugar 0g 19.76g N/A
Sodium 92mg 92mg 0%
Manganese 0.013mg 0.006mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.04mg 0%
Threonine 1.247mg 0.127mg 0%
Isoleucine 1.274mg 0.17mg 0%
Leucine 2.185mg 0.275mg 0%
Lysine 2.574mg 0.223mg 0%
Methionine 0.858mg 0.07mg 0%
Phenylalanine 1.086mg 0.136mg 0%
Valine 1.461mg 0.188mg 0%
Histidine 0.711mg 0.076mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +845.7%
Contains more WaterWater +44.8%
Contains more FatsFats +181.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +98.4%
Contains more Mono. FatMonounsaturated fat +139.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.