Sockeye salmon vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between sockeye salmon and liverwurst?
- Sockeye salmon is higher in vitamin B6 and vitamin B3, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 375% more.
- Sockeye salmon has 4 times more vitamin B6 than liverwurst. While sockeye salmon has 0.827mg of vitamin B6, liverwurst has only 0.19mg.
- The amount of sodium in sockeye salmon is lower.
- The glycemic index of sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -86.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1601.9% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +318.2% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +335.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6953.4% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B2Vitamin B2 | +318.7% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +201.1% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 58µg | 4091µg | 448% |
| Vitamin B12 | 4.47µg | 13.46µg | 375% |
| Iron | 0.52mg | 8.85mg | 104% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B2 | 0.246mg | 1.03mg | 60% |
| Vitamin B6 | 0.827mg | 0.19mg | 49% |
| Saturated fat | 0.969g | 9.925g | 41% |
| Selenium | 35.5µg | 58µg | 41% |
| Vitamin B3 | 10.123mg | 4.3mg | 36% |
| Vitamin B5 | 1.274mg | 2.95mg | 34% |
| Fats | 5.57g | 25.45g | 31% |
| Protein | 26.48g | 12.38g | 28% |
| Monounsaturated fat | 1.864g | 12.286g | 26% |
| Sodium | 92mg | 700mg | 26% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 118mg | 19% |
| Copper | 0.076mg | 0.24mg | 18% |
| Zinc | 0.55mg | 2.3mg | 16% |
| Phosphorus | 305mg | 230mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B1 | 0.157mg | 0.272mg | 10% |
| Potassium | 436mg | 170mg | 8% |
| Polyunsaturated fat | 1.327g | 2.427g | 7% |
| Calories | 156kcal | 305kcal | 7% |
| Vitamin E | 0.99mg | 7% | |
| Manganese | 0.013mg | 0.155mg | 6% |
| Folate | 7µg | 30µg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 11mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.151mg | 0% |
| Threonine | 1.247mg | 0.671mg | 0% |
| Isoleucine | 1.274mg | 0.653mg | 0% |
| Leucine | 2.185mg | 1.139mg | 0% |
| Lysine | 2.574mg | 1.155mg | 0% |
| Methionine | 0.858mg | 0.285mg | 0% |
| Phenylalanine | 1.086mg | 0.617mg | 0% |
| Valine | 1.461mg | 0.857mg | 0% |
| Histidine | 0.711mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +113.9% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +356.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +343.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +559.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
