Sockeye salmon vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between sockeye salmon and monterey Jack
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and vitamin B5, while monterey Jack has more calcium and zinc.
- Sockeye salmon's daily need coverage for vitamin B12 is 152% higher.
- Monterey Jack contains 109 times less vitamin B3 than sockeye salmon. Sockeye salmon contains 10.123mg of vitamin B3, while monterey Jack contains 0.093mg.
- The amount of sodium in sockeye salmon is lower.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of monterey Jack is 27.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +438.3% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +144.8% |
| Contains more CalciumCalcium | +6681.8% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280.8% |
| Contains more Vitamin DVitamin D | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B3Vitamin B3 | +10784.9% |
| Contains more Vitamin B5Vitamin B5 | +506.7% |
| Contains more Vitamin B6Vitamin B6 | +946.8% |
| Contains more Vitamin B12Vitamin B12 | +438.6% |
| Contains more CholineCholine | +631.2% |
| Contains more Vitamin AVitamin A | +241.4% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.83µg | 152% |
| Saturated fat | 0.969g | 19.066g | 82% |
| Vitamin D | 670IU | 22IU | 81% |
| Vitamin D | 16.7µg | 0.6µg | 81% |
| Calcium | 11mg | 746mg | 74% |
| Vitamin B3 | 10.123mg | 0.093mg | 63% |
| Vitamin B6 | 0.827mg | 0.079mg | 58% |
| Selenium | 35.5µg | 14.5µg | 38% |
| Fats | 5.57g | 30.28g | 38% |
| Zinc | 0.55mg | 3mg | 22% |
| Sodium | 92mg | 600mg | 22% |
| Vitamin B5 | 1.274mg | 0.21mg | 21% |
| Phosphorus | 305mg | 444mg | 20% |
| Choline | 112.6mg | 15.4mg | 18% |
| Monounsaturated fat | 1.864g | 8.751g | 17% |
| Vitamin A | 58µg | 198µg | 16% |
| Vitamin B1 | 0.157mg | 0.015mg | 12% |
| Vitamin B2 | 0.246mg | 0.39mg | 11% |
| Calories | 156kcal | 373kcal | 11% |
| Potassium | 436mg | 81mg | 10% |
| Cholesterol | 61mg | 89mg | 9% |
| Copper | 0.076mg | 0.032mg | 5% |
| Vitamin E | 0.99mg | 0.26mg | 5% |
| Protein | 26.48g | 24.48g | 4% |
| Polyunsaturated fat | 1.327g | 0.899g | 3% |
| Iron | 0.52mg | 0.72mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Magnesium | 36mg | 27mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Net carbs | 0g | 0.68g | N/A |
| Carbs | 0g | 0.68g | 0% |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.013mg | 0.011mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.315mg | 0% |
| Threonine | 1.247mg | 0.871mg | 0% |
| Isoleucine | 1.274mg | 1.519mg | 0% |
| Leucine | 2.185mg | 2.344mg | 0% |
| Lysine | 2.574mg | 2.037mg | 0% |
| Methionine | 0.858mg | 0.641mg | 0% |
| Phenylalanine | 1.086mg | 1.289mg | 0% |
| Valine | 1.461mg | 1.635mg | 0% |
| Histidine | 0.711mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +64.2% |
| Contains more FatsFats | +443.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +472.6% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
