Sockeye salmon vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and muffin

Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5; however, muffin is richer in vitamin K and manganese.
Sockeye salmon covers your daily vitamin B12 needs 180% more than muffin.
Muffin has 168 times less vitamin D than sockeye salmon. Sockeye salmon has 670IU of vitamin D, while muffin has 4IU.
Sockeye salmon contains less sodium.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Muffin

Contains more MagnesiumMagnesium	+260%
Contains more PotassiumPotassium	+260.3%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+48.6%
Contains more PhosphorusPhosphorus	+108.9%
Contains less SodiumSodium	-72.6%
Contains more SeleniumSelenium	+332.9%

Contains more CalciumCalcium	+300%
Contains more IronIron	+150%
Contains more ManganeseManganese	+3353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Muffin

Contains more Vitamin AVitamin A	+176.2%
Contains more Vitamin DVitamin D	+16600%
Contains more Vitamin B2Vitamin B2	+50.9%
Contains more Vitamin B3Vitamin B3	+613.9%
Contains more Vitamin B5Vitamin B5	+171.1%
Contains more Vitamin B6Vitamin B6	+1967.5%
Contains more Vitamin B12Vitamin B12	+2693.8%
Contains more CholineCholine	+21.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+64.6%
Contains more Vitamin KVitamin K	+39100%
Contains more FolateFolate	+585.7%

~equal in Vitamin B1 ~0.168mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.16µg	180%
Vitamin D	670IU	4IU	83%
Vitamin D	16.7µg	0.1µg	83%
Vitamin B6	0.827mg	0.04mg	61%
Vitamin B3	10.123mg	1.418mg	54%
Selenium	35.5µg	8.2µg	50%
Polyunsaturated fat	1.327g	8.103g	45%
Protein	26.48g	4.49g	44%
Vitamin K	0.1µg	39.2µg	33%
Phosphorus	305mg	146mg	23%
Manganese	0.013mg	0.449mg	19%
Carbs	0g	53g	18%
Vitamin B5	1.274mg	0.47mg	16%
Fats	5.57g	16.07g	16%
Sodium	92mg	336mg	11%
Calories	156kcal	375kcal	11%
Iron	0.52mg	1.3mg	10%
Folate	7µg	48µg	10%
Cholesterol	61mg	30mg	10%
Saturated fat	0.969g	2.844g	9%
Potassium	436mg	121mg	9%
Starch	0g	16.31g	7%
Monounsaturated fat	1.864g	4.822g	7%
Vitamin B2	0.246mg	0.163mg	6%
Magnesium	36mg	10mg	6%
Vitamin A	58µg	21µg	4%
Fiber	0g	1.1g	4%
Vitamin E	0.99mg	1.63mg	4%
Choline	112.6mg	92.5mg	4%
Calcium	11mg	44mg	3%
Copper	0.076mg	0.06mg	2%
Fructose	0g	1.21g	2%
Zinc	0.55mg	0.37mg	2%
Vitamin C	0mg	0.9mg	1%
Vitamin B1	0.157mg	0.168mg	1%
Net carbs	0g	51.9g	N/A
Sugar	0g	31.47g	N/A
Trans fat	0.023g	0.2g	N/A
Tryptophan	0.335mg	0.066mg	0%
Threonine	1.247mg	0.181mg	0%
Isoleucine	1.274mg	0.224mg	0%
Leucine	2.185mg	0.421mg	0%
Lysine	2.574mg	0.199mg	0%
Methionine	0.858mg	0.115mg	0%
Phenylalanine	1.086mg	0.277mg	0%
Valine	1.461mg	0.257mg	0%
Histidine	0.711mg	0.128mg	0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0.093g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A