Sockeye salmon vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and muffin
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5; however, muffin is richer in vitamin K and manganese.
- Sockeye salmon covers your daily vitamin B12 needs 180% more than muffin.
- Muffin has 168 times less vitamin D than sockeye salmon. Sockeye salmon has 670IU of vitamin D, while muffin has 4IU.
- Sockeye salmon contains less sodium.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +260.3% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +332.9% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +150% |
| Contains more ManganeseManganese | +3353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +613.9% |
| Contains more Vitamin B5Vitamin B5 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +1967.5% |
| Contains more Vitamin B12Vitamin B12 | +2693.8% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +64.6% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +585.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +489.8% |
| Contains more WaterWater | +169.8% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +510.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0.16µg | 180% |
| Vitamin D | 670IU | 4IU | 83% |
| Vitamin D | 16.7µg | 0.1µg | 83% |
| Vitamin B6 | 0.827mg | 0.04mg | 61% |
| Vitamin B3 | 10.123mg | 1.418mg | 54% |
| Selenium | 35.5µg | 8.2µg | 50% |
| Polyunsaturated fat | 1.327g | 8.103g | 45% |
| Protein | 26.48g | 4.49g | 44% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Phosphorus | 305mg | 146mg | 23% |
| Manganese | 0.013mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Vitamin B5 | 1.274mg | 0.47mg | 16% |
| Fats | 5.57g | 16.07g | 16% |
| Sodium | 92mg | 336mg | 11% |
| Calories | 156kcal | 375kcal | 11% |
| Iron | 0.52mg | 1.3mg | 10% |
| Folate | 7µg | 48µg | 10% |
| Cholesterol | 61mg | 30mg | 10% |
| Saturated fat | 0.969g | 2.844g | 9% |
| Potassium | 436mg | 121mg | 9% |
| Starch | 0g | 16.31g | 7% |
| Monounsaturated fat | 1.864g | 4.822g | 7% |
| Vitamin B2 | 0.246mg | 0.163mg | 6% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin A | 58µg | 21µg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 0.99mg | 1.63mg | 4% |
| Choline | 112.6mg | 92.5mg | 4% |
| Calcium | 11mg | 44mg | 3% |
| Copper | 0.076mg | 0.06mg | 2% |
| Fructose | 0g | 1.21g | 2% |
| Zinc | 0.55mg | 0.37mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B1 | 0.157mg | 0.168mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.023g | 0.2g | N/A |
| Tryptophan | 0.335mg | 0.066mg | 0% |
| Threonine | 1.247mg | 0.181mg | 0% |
| Isoleucine | 1.274mg | 0.224mg | 0% |
| Leucine | 2.185mg | 0.421mg | 0% |
| Lysine | 2.574mg | 0.199mg | 0% |
| Methionine | 0.858mg | 0.115mg | 0% |
| Phenylalanine | 1.086mg | 0.277mg | 0% |
| Valine | 1.461mg | 0.257mg | 0% |
| Histidine | 0.711mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.093g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
30%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 1.875g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Muffin is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.