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  6. Sockeye salmon vs. Neufchâtel cheese

Sockeye salmon vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and neufchâtel cheese?

  • Sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and vitamin B1, yet neufchâtel cheese is higher in vitamin A and calcium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 174% more.
  • Sockeye salmon has 48 times more vitamin B3 than neufchâtel cheese. While sockeye salmon has 10.123mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Cheese, neufchatel types in this article.

Infographic

Sockeye salmon vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +186.8%
Contains more IronIron +300%
Contains more CopperCopper +181.5%
Contains more PhosphorusPhosphorus +121%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1083.3%
Contains more CalciumCalcium +963.6%
Contains more ZincZinc +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +147.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +613.6%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +4720.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +1917.1%
Contains more Vitamin B12Vitamin B12 +1390%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +315.5%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Neufchâtel cheese DV% diff.
Vitamin B12 4.47µg 0.3µg 174%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 10.123mg 0.21mg 62%
Vitamin B6 0.827mg 0.041mg 60%
Selenium 35.5µg 3µg 59%
Saturated fat 0.969g 12.79g 54%
Protein 26.48g 9.15g 35%
Fats 5.57g 22.78g 26%
Phosphorus 305mg 138mg 24%
Choline 112.6mg 20%
Vitamin A 58µg 241µg 20%
Vitamin B5 1.274mg 0.575mg 14%
Calcium 11mg 117mg 11%
Sodium 92mg 334mg 11%
Vitamin B1 0.157mg 0.022mg 11%
Monounsaturated fat 1.864g 5.784g 10%
Potassium 436mg 152mg 8%
Vitamin B2 0.246mg 0.155mg 7%
Magnesium 36mg 10mg 6%
Calories 156kcal 253kcal 5%
Iron 0.52mg 0.13mg 5%
Copper 0.076mg 0.027mg 5%
Vitamin E 0.99mg 0.4mg 4%
Cholesterol 61mg 74mg 4%
Zinc 0.55mg 0.82mg 2%
Folate 7µg 14µg 2%
Polyunsaturated fat 1.327g 0.97g 2%
Vitamin K 0.1µg 1.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0g 0.5g 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.106mg 0%
Threonine 1.247mg 0.359mg 0%
Isoleucine 1.274mg 0.501mg 0%
Leucine 2.185mg 1.013mg 0%
Lysine 2.574mg 0.875mg 0%
Methionine 0.858mg 0.294mg 0%
Phenylalanine 1.086mg 0.448mg 0%
Valine 1.461mg 0.609mg 0%
Histidine 0.711mg 0.27mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +189.4%
Contains more FatsFats +309%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains more Mono. FatMonounsaturated fat +210.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.