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  6. Sockeye salmon vs. Noodles

Sockeye salmon vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Noodles?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Phosphorus, Selenium, Vitamin B5, and Choline, yet Noodles is richer in Folate, and Manganese.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 183% higher.
  • Sockeye salmon has 168 times more Vitamin D than Noodles. Sockeye salmon has 670IU of Vitamin D, while Noodles has 4IU.

We used Fish, salmon, sockeye, cooked, dry heat and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Sockeye salmon vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
4
:
6
Noodles
Noodles
Contains more Magnesium +71.4%
Contains more Phosphorus +301.3%
Contains more Potassium +1047.4%
Contains more Selenium +48.5%
Contains more Iron +182.7%
Contains less Sodium -94.6%
Contains more Zinc +18.2%
Contains more Copper +28.9%
Contains more Manganese +2323.1%
Equal in Calcium - 12
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Magnesium +71.4%
Contains more Phosphorus +301.3%
Contains more Potassium +1047.4%
Contains more Selenium +48.5%
Contains more Iron +182.7%
Contains less Sodium -94.6%
Contains more Zinc +18.2%
Contains more Copper +28.9%
Contains more Manganese +2323.1%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
2
Noodles
Noodles
Contains more Vitamin A +819%
Contains more Vitamin E +482.4%
Contains more Vitamin D +16600%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +384.4%
Contains more Vitamin B6 +1697.8%
Contains more Vitamin B12 +4866.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +84.1%
Contains more Folate +1100%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +819%
Contains more Vitamin E +482.4%
Contains more Vitamin D +16600%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +384.4%
Contains more Vitamin B6 +1697.8%
Contains more Vitamin B12 +4866.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +84.1%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Noodles
Noodles
Contains more Protein +483.3%
Contains more Fats +169.1%
Contains more Other +24%
Contains more Carbs +∞%
Equal in Water - 67.73
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +483.3%
Contains more Fats +169.1%
Contains more Other +24%
Contains more Carbs +∞%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +220.8%
Contains more Polyunsaturated fat +140.4%
Contains less Saturated Fat -56.8%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +220.8%
Contains more Polyunsaturated fat +140.4%
Contains less Saturated Fat -56.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Noodles Opinion
Net carbs 0g 23.96g Noodles
Protein 26.48g 4.54g Sockeye salmon
Fats 5.57g 2.07g Sockeye salmon
Carbs 0g 25.16g Noodles
Calories 156kcal 138kcal Sockeye salmon
Sugar 0g 0.4g Sockeye salmon
Fiber 0g 1.2g Noodles
Calcium 11mg 12mg Noodles
Iron 0.52mg 1.47mg Noodles
Magnesium 36mg 21mg Sockeye salmon
Phosphorus 305mg 76mg Sockeye salmon
Potassium 436mg 38mg Sockeye salmon
Sodium 92mg 5mg Noodles
Zinc 0.55mg 0.65mg Noodles
Copper 0.076mg 0.098mg Noodles
Manganese 0.013mg 0.315mg Noodles
Selenium 35.5µg 23.9µg Sockeye salmon
Vitamin A 193IU 21IU Sockeye salmon
Vitamin A RAE 58µg 6µg Sockeye salmon
Vitamin E 0.99mg 0.17mg Sockeye salmon
Vitamin D 670IU 4IU Sockeye salmon
Vitamin D 16.7µg 0.1µg Sockeye salmon
Vitamin B1 0.157mg 0.289mg Noodles
Vitamin B2 0.246mg 0.136mg Sockeye salmon
Vitamin B3 10.123mg 2.077mg Sockeye salmon
Vitamin B5 1.274mg 0.263mg Sockeye salmon
Vitamin B6 0.827mg 0.046mg Sockeye salmon
Folate 7µg 84µg Noodles
Vitamin B12 4.47µg 0.09µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg 0.043mg Sockeye salmon
Threonine 1.247mg 0.138mg Sockeye salmon
Isoleucine 1.274mg 0.19mg Sockeye salmon
Leucine 2.185mg 0.365mg Sockeye salmon
Lysine 2.574mg 0.137mg Sockeye salmon
Methionine 0.858mg 0.086mg Sockeye salmon
Phenylalanine 1.086mg 0.24mg Sockeye salmon
Valine 1.461mg 0.22mg Sockeye salmon
Histidine 0.711mg 0.121mg Sockeye salmon
Cholesterol 61mg 29mg Noodles
Trans Fat 0.023g 0.029g Sockeye salmon
Saturated Fat 0.969g 0.419g Noodles
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.581g Sockeye salmon
Polyunsaturated fat 1.327g 0.552g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
21%
Noodles
Minerals Daily Need Coverage Score
47%
Sockeye salmon
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.55g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.