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  6. Sockeye salmon vs. Brazil nut

Sockeye salmon vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and brazil nut

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, and vitamin B6, yet brazil nut is richer in selenium, copper, magnesium, phosphorus, and manganese.
  • Daily need coverage for selenium for brazil nut is 3421% higher.
  • Sockeye salmon contains less saturated fat.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Nuts, brazilnuts, dried, unblanched.

Infographic

Sockeye salmon vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +944.4%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +367.3%
Contains more CopperCopper +2193.4%
Contains more ZincZinc +638.2%
Contains more PhosphorusPhosphorus +137.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +9307.7%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +602.9%
Contains more Vitamin B3Vitamin B3 +3331.5%
Contains more Vitamin B5Vitamin B5 +592.4%
Contains more Vitamin B6Vitamin B6 +718.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +291%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +470.7%
Contains more Vitamin B1Vitamin B1 +293%
Contains more FolateFolate +214.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brazil nut DV% diff.
Selenium 35.5µg 1917µg 3421%
Vitamin B12 4.47µg 0µg 186%
Copper 0.076mg 1.743mg 185%
Polyunsaturated fat 1.327g 24.399g 154%
Fats 5.57g 67.1g 95%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Magnesium 36mg 376mg 81%
Saturated fat 0.969g 16.134g 69%
Vitamin B3 10.123mg 0.295mg 61%
Phosphorus 305mg 725mg 60%
Vitamin B6 0.827mg 0.101mg 56%
Monounsaturated fat 1.864g 23.879g 55%
Manganese 0.013mg 1.223mg 53%
Vitamin B1 0.157mg 0.617mg 38%
Zinc 0.55mg 4.06mg 32%
Vitamin E 0.99mg 5.65mg 31%
Fiber 0g 7.5g 30%
Calories 156kcal 659kcal 25%
Iron 0.52mg 2.43mg 24%
Protein 26.48g 14.32g 24%
Vitamin B5 1.274mg 0.184mg 22%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.035mg 16%
Calcium 11mg 160mg 15%
Choline 112.6mg 28.8mg 15%
Potassium 436mg 659mg 7%
Vitamin A 58µg 0µg 6%
Folate 7µg 22µg 4%
Sodium 92mg 3mg 4%
Carbs 0g 11.74g 4%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0g 0.25g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.135mg 0%
Threonine 1.247mg 0.365mg 0%
Isoleucine 1.274mg 0.518mg 0%
Leucine 2.185mg 1.19mg 0%
Lysine 2.574mg 0.49mg 0%
Methionine 0.858mg 1.124mg 0%
Phenylalanine 1.086mg 0.639mg 0%
Valine 1.461mg 0.76mg 0%
Histidine 0.711mg 0.409mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +84.9%
Contains more WaterWater +1868.7%
Contains more FatsFats +1104.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +451.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1181.1%
Contains more Poly. FatPolyunsaturated fat +1738.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.