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  6. Sockeye salmon vs. Hazelnut

Sockeye salmon vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and hazelnut?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, and fiber.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Sockeye salmon has a lower glycemic index than hazelnut.

We used Fish, salmon, sockeye, cooked, dry heat and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Sockeye salmon vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1379.2%
Contains more MagnesiumMagnesium +352.8%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +56%
Contains more IronIron +803.8%
Contains more CopperCopper +2169.7%
Contains more ZincZinc +345.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +47400%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.7%
Contains more Vitamin B3Vitamin B3 +462.4%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1418.2%
Contains more Vitamin B1Vitamin B1 +309.6%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +1514.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hazelnut DV% diff.
Manganese 0.013mg 6.175mg 268%
Vitamin B12 4.47µg 0µg 186%
Copper 0.076mg 1.725mg 183%
Monounsaturated fat 1.864g 45.652g 109%
Vitamin E 0.99mg 15.03mg 94%
Fats 5.57g 60.75g 85%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 2.4µg 60%
Iron 0.52mg 4.7mg 52%
Vitamin B3 10.123mg 1.8mg 52%
Polyunsaturated fat 1.327g 7.92g 44%
Vitamin B1 0.157mg 0.643mg 41%
Fiber 0g 9.7g 39%
Magnesium 36mg 163mg 30%
Folate 7µg 113µg 27%
Calories 156kcal 628kcal 24%
Protein 26.48g 14.95g 23%
Vitamin B6 0.827mg 0.563mg 20%
Cholesterol 61mg 0mg 20%
Zinc 0.55mg 2.45mg 17%
Saturated fat 0.969g 4.464g 16%
Choline 112.6mg 45.6mg 12%
Vitamin K 0.1µg 14.2µg 12%
Vitamin B2 0.246mg 0.113mg 10%
Calcium 11mg 114mg 10%
Potassium 436mg 680mg 7%
Vitamin B5 1.274mg 0.918mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin A 58µg 1µg 6%
Carbs 0g 16.7g 6%
Sodium 92mg 0mg 4%
Phosphorus 305mg 290mg 2%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0g 0.48g 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.193mg 0%
Threonine 1.247mg 0.497mg 0%
Isoleucine 1.274mg 0.545mg 0%
Leucine 2.185mg 1.063mg 0%
Lysine 2.574mg 0.42mg 0%
Methionine 0.858mg 0.221mg 0%
Phenylalanine 1.086mg 0.663mg 0%
Valine 1.461mg 0.701mg 0%
Histidine 0.711mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +77.1%
Contains more WaterWater +1168%
Contains more FatsFats +990.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +2349.1%
Contains more Poly. FatPolyunsaturated fat +496.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.