Sockeye salmon vs. Omelette — In-Depth Nutrition Comparison
Compare
What are the main differences between sockeye salmon and omelette?
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, and selenium, yet omelette is richer in choline and iron.
- Sockeye salmon's daily need coverage for vitamin B12 is 155% higher.
- Sockeye salmon has 158 times more vitamin B3 than omelette. Sockeye salmon has 10.123mg of vitamin B3, while omelette has 0.064mg.
- Sockeye salmon contains less saturated fat.
We used Fish, salmon, sockeye, cooked, dry heat and Egg, whole, cooked, omelet types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +272.6% |
| Contains more CopperCopper | +20.6% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -40.6% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +98.2% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +882.4% |
| Contains more Vitamin B1Vitamin B1 | +361.8% |
| Contains more Vitamin B3Vitamin B3 | +15717.2% |
| Contains more Vitamin B6Vitamin B6 | +478.3% |
| Contains more Vitamin B12Vitamin B12 | +488.2% |
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin EVitamin E | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +119.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0.76µg | 155% |
| Cholesterol | 61mg | 313mg | 84% |
| Vitamin D | 16.7µg | 1.7µg | 75% |
| Vitamin D | 670IU | 69IU | 75% |
| Vitamin B3 | 10.123mg | 0.064mg | 63% |
| Vitamin B6 | 0.827mg | 0.143mg | 53% |
| Protein | 26.48g | 10.57g | 32% |
| Choline | 112.6mg | 247.6mg | 25% |
| Phosphorus | 305mg | 167mg | 20% |
| Selenium | 35.5µg | 25.8µg | 18% |
| Vitamin A | 58µg | 172µg | 13% |
| Iron | 0.52mg | 1.48mg | 12% |
| Saturated fat | 0.969g | 3.319g | 11% |
| Vitamin B2 | 0.246mg | 0.386mg | 11% |
| Vitamin B1 | 0.157mg | 0.034mg | 10% |
| Potassium | 436mg | 117mg | 9% |
| Polyunsaturated fat | 1.327g | 2.712g | 9% |
| Fats | 5.57g | 11.66g | 9% |
| Folate | 7µg | 39µg | 8% |
| Monounsaturated fat | 1.864g | 4.843g | 7% |
| Magnesium | 36mg | 11mg | 6% |
| Zinc | 0.55mg | 1.09mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calcium | 11mg | 48mg | 4% |
| Sodium | 92mg | 155mg | 3% |
| Vitamin E | 0.99mg | 1.29mg | 2% |
| Copper | 0.076mg | 0.063mg | 1% |
| Calories | 156kcal | 154kcal | 0% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.013mg | 0.024mg | 0% |
| Vitamin B5 | 1.274mg | 1.289mg | 0% |
| Trans fat | 0.023g | 0.709g | N/A |
| Tryptophan | 0.335mg | 0.14mg | 0% |
| Threonine | 1.247mg | 0.467mg | 0% |
| Isoleucine | 1.274mg | 0.565mg | 0% |
| Leucine | 2.185mg | 0.913mg | 0% |
| Lysine | 2.574mg | 0.767mg | 0% |
| Methionine | 0.858mg | 0.319mg | 0% |
| Phenylalanine | 1.086mg | 0.572mg | 0% |
| Valine | 1.461mg | 0.722mg | 0% |
| Histidine | 0.711mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0.049g | N/A |
| Omega-3 - DPA | 0.093g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
45%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 252mg)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 2.35g)
Which food is cheaper?
Omelette is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.