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  6. Sockeye salmon vs. Oregano

Sockeye salmon vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and oregano

  • Sockeye salmon has more vitamin B12 and vitamin D; however, oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate.
  • Oregano covers your daily need for vitamin K, 518% more than sockeye salmon.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Spices, oregano, dried.

Infographic

Sockeye salmon vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +688.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +14418.2%
Contains more PotassiumPotassium +189%
Contains more IronIron +6976.9%
Contains more CopperCopper +732.9%
Contains more ZincZinc +389.1%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +38284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +248.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.6%
Contains more Vitamin EVitamin E +1744.4%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B2Vitamin B2 +114.6%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +3285.7%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Oregano DV% diff.
Vitamin K 0.1µg 621.7µg 518%
Iron 0.52mg 36.8mg 454%
Manganese 0.013mg 4.99mg 216%
Vitamin B12 4.47µg 0µg 186%
Fiber 0g 42.5g 170%
Calcium 11mg 1597mg 159%
Vitamin E 0.99mg 18.26mg 115%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Copper 0.076mg 0.633mg 62%
Folate 7µg 237µg 58%
Selenium 35.5µg 4.5µg 56%
Magnesium 36mg 270mg 56%
Protein 26.48g 9g 35%
Vitamin B3 10.123mg 4.64mg 34%
Potassium 436mg 1260mg 24%
Carbs 0g 68.92g 23%
Vitamin B2 0.246mg 0.528mg 22%
Phosphorus 305mg 148mg 22%
Cholesterol 61mg 0mg 20%
Zinc 0.55mg 2.69mg 19%
Vitamin B6 0.827mg 1.044mg 17%
Choline 112.6mg 32.3mg 15%
Vitamin B5 1.274mg 0.921mg 7%
Calories 156kcal 265kcal 5%
Sodium 92mg 25mg 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.969g 1.551g 3%
Monounsaturated fat 1.864g 0.716g 3%
Vitamin A 58µg 85µg 3%
Vitamin B1 0.157mg 0.177mg 2%
Fats 5.57g 4.28g 2%
Fructose 0g 1.13g 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Trans fat 0.023g 0g N/A
Polyunsaturated fat 1.327g 1.369g 0%
Tryptophan 0.335mg 0.203mg 0%
Threonine 1.247mg 0.322mg 0%
Isoleucine 1.274mg 0.441mg 0%
Leucine 2.185mg 0.78mg 0%
Lysine 2.574mg 0.5mg 0%
Methionine 0.858mg 0.127mg 0%
Phenylalanine 1.086mg 0.449mg 0%
Valine 1.461mg 0.585mg 0%
Histidine 0.711mg 0.144mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +194.2%
Contains more FatsFats +30.1%
Contains more WaterWater +578%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1169.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +160.3%
~equal in Polyunsaturated fat ~1.369g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.