Sockeye salmon vs. Penne — In-Depth Nutrition Comparison
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Important differences between sockeye salmon and penne
- Sockeye salmon has more vitamin D, phosphorus, and potassium; however, penne has more fiber and calcium.
- Sockeye salmon's daily need coverage for vitamin D is 112% more.
- Sockeye salmon has 5 times more cholesterol than penne. Sockeye salmon has 61mg of cholesterol, while penne has 12mg.
- Penne has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +257.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Protein | 26.48g | 5.7g | 42% |
| Phosphorus | 305mg | 118mg | 27% |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Cholesterol | 61mg | 12mg | 16% |
| Vitamin B1 | 0.157mg | 13% | |
| Fiber | 0g | 2.7g | 11% |
| Potassium | 436mg | 122mg | 9% |
| Copper | 0.076mg | 8% | |
| Calcium | 11mg | 89mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Sodium | 92mg | 248mg | 7% |
| Saturated fat | 0.969g | 2.3g | 6% |
| Vitamin A | 58µg | 6% | |
| Polyunsaturated fat | 1.327g | 0.4g | 6% |
| Carbs | 0g | 16.8g | 6% |
| Zinc | 0.55mg | 1.1mg | 5% |
| Iron | 0.52mg | 0.8mg | 4% |
| Monounsaturated fat | 1.864g | 1g | 2% |
| Folate | 7µg | 2% | |
| Calories | 156kcal | 126kcal | 2% |
| Fats | 5.57g | 4g | 2% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 36mg | 30mg | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0.2g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.4% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
